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yes, I understand this new
      #368547 - 11/14/12 01:58 PM
Cyndy

Reged: 03/05/05
Posts: 1301


But there is also a difference between celiac disease and gluten sensitivity. Just like a milk allergy and milk intolerance. Both of those need to avoid milk. Don't both of the former situation have to avoid gluten?

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Re: where did you find how to find your IF level?-nt new
      #368548 - 11/14/12 02:00 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

No need for a new thread. Let's finish this discussion and move on to something new.

I followed Heather's advice and I dramatically reduced IF consumption and dramatically increased SF consumption. As things go more stable which took a considerable amount of time I tried introducing small amounts and different types IF. When my symptoms got worse I started over again. It took a couple of years to figure out my limits. It was a slow process but well worth the effort.


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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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brown rice? new
      #368549 - 11/14/12 02:01 PM
Cyndy

Reged: 03/05/05
Posts: 1301


Cannot be used as an SF base? I think I need to stop posting. I'm getting more and more confused.

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Re: yes, I understand this new
      #368550 - 11/14/12 02:03 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

A positive antibody test is not a positive indicator of gluten sensitivity.

The only known test for gluten sensitivity is the removal and then re-introduction of gluten into the diet watching for changes in symptoms. There is a lot of controversy over the notion of gluten sensitivity.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Perhaps you might ..... new
      #368551 - 11/14/12 02:06 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

re-read Heather's books and the web site slowly and pay close attention to the details about IF and how to incorporate it into to your diet.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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good advice new
      #368552 - 11/14/12 02:10 PM
Cyndy

Reged: 03/05/05
Posts: 1301


I just thought after all these years of posting and reading, I had it down. Maybe I don't? Even in H's cookbook she has a recipe for brown rice...so thought it could be used as a fiber base.

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