Woke up was hungary had rice puffs almond milk 50g rassberrys as normal and am so bloated am bloated all the time right ow rice puffs cant bloat you can they ? Ibs gets me so down i eat all right foods am still bad just dont understand
It could the high insoluble fiber in the raspberries that is the problem. I cannot eat raspberries or any berries with seeds without having problems. Too much IF
Do you have problems if you eat puff rice with almond milk without the berries?
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
never tried with out berries but its mad because i have been eating the same for a week and it was ok sometimes i feel thats its rice puffs am ok with rice cake but creal not so sure i might give cornflakes a go instead
i do feel a bit consapated last todays i have just started mulitbinoia vitamin with probiotic i was recomended it has iron and fructouse in i was ok i think am just blameing all and it could just be a flare up
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bloated hardeven before ate anythink
