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I'm IBS - C. I used to take an SFS but I don't anymore. But I do drink two or three cups of fennel tea a week to keep the bloating at bay. I find it keeps the swelling down to a minimum (it's never all gone) and I've gotten used to the taste.
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Why aren't you using a SFS anymore? Didn't they agree with you?
You manage to be stable without one?
I do drink Fennel tea every day. It doesn't help with the C...like it did with you. Or did you mean it only helped with the bloat? Can your recommend a brand?
TIA! 
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IBS-C with pain and bloat
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I thought I needed something that was soluble fiber. 
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IBS-C with pain and bloat
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Flax is 50% Soluble, and 50% Insoluble. Since you're very C, it might work well for you.
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