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Re: Did you switch it to white basamati? new
      #244641 - 02/07/06 08:47 AM
PaulineNZ

Reged: 02/02/06
Posts: 26


Yes I did switch to white basmati. Yes the balance of fibre is important but extremely hard to get a handle on isn't it? Too much rice products and it 'bungs' her up, that is the problem with the gluten free foods, but we will start giving her a fibre supplement in small doses.

Thanks, Pauline

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Sounds like a great doctor!! new
      #244644 - 02/07/06 08:51 AM
bamagirl

Reged: 04/02/04
Posts: 1407
Loc: Alabama

I'm so glad they are being thourough! Hang in there for the tests and keep us updated!!

--------------------
God is Faithful!

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Re: Just back from Specialist - update on my daughter new
      #244657 - 02/07/06 09:31 AM
shawneric

Reged: 01/30/03
Posts: 1738
Loc: Oregon

PaulineNZ

Its good your working with the doctor on all this.

Here is some Celiac Disease information.

http://www.aboutkidsgi.org/Celiac.html


"I said do you think this is ibs and he said he could not begin to give that diagnosis yet as it is a diagnosis of exclusion and he said he had not excluded every posibility."

This actually isn't so true anymore, but some doctors go by exclusion still to make sure.

You might print these two things also and take them with you next time they can really help.

Questions To Ask Your Doctor
Ten Questions To Ask Your
Doctor

http://www.medicinenet.com/script/main/art.asp?articlekey=13683

Current Approach to the Diagnosis of Irritable Bowel Syndrome
By: George F. Longstreth, M.D., Chief of Gastroenterology, Kaiser Permanente Medical Care Plan, San Diego, CA [Partcipate, IFFGD, 2001]

"In the past two decades, medical opinion has changed regarding how to diagnose IBS. The older view emphasized that IBS should be regarded primarily as a "diagnosis of exclusion;" that is, diagnosed only after diagnostic testing excludes many disorders that could possibly cause the symptoms. Because many medical disorders can produce the cardinal IBS features of abdominal discomfort or pain and disturbed bowel habit as well as other symptoms caused by IBS, this approach often led to extensive diagnostic testing in many patients. Since the era when such thinking about IBS was common, laboratory, motility, radiologic, and endoscopic tests have proliferated. Although each of these tests is useful in evaluating certain problems, their routine or indiscriminate use can cause unnecessary inconvenience and cost for patients, and complications even occur infrequently from some of the tests. Fortunately, physicians can now diagnose IBS in most patients by recognizing certain symptom details, performing a physical examination, and undertaking limited diagnostic testing. This simpler approach is grounded on recent knowledge of the typical symptoms of IBS, and it leads to a reliable diagnosis in most cases. Extensive testing is usually reserved for special situations. "

http://www.aboutibs.org/Publications/diagnosis.html

"Of course, the gastroenterologist in referral practice may not be content to accept these probabilities without first excluding those rare conditions overlooked by routine evaluations. So how far should the gastroenterologist go in the workup of patients referred to them who typically present with IBS, and have negative screening studies? One gastroenterologist, recently commented to me: "I order breath hydrogen studies and sprue serologies on all my patients referred with IBS". No doubt this comment reflects the concern that as referral gastroenterologists we have an obligation to contribute additional expertise to the diagnostic effort. "

http://www.romecriteria.org/reading1.html

"He is still taking the whole thing very seriously and was lovely to us,"

That is a major plus!!!

"Look the final diagnosis may be that it definitely is irritable bowel. "

This is possible and a person can also have IBS and another condition. She fits IBS in a lot of respects, but as mentioned some things do mimick SOME ibs symptoms.

That she is having a colonoscopy done is good and and endoscopy.

No matter what the cause of pain, what they said here is very important.

"defocus herself from the pain and think happy thoughts"

State of the art Pain research has come a very long way, distraction for chronic pain episodes can be very benefical as well as staying positive and learning methods to cope with chronic pain is VERY important and its a very serious matter. The brain remebers pain episodes and nerve pathways are developed from them and the continuial back and for communication between the brain and the digestive system.

There is a very complex relationship between the autonomic nervous system, which runs breathing, heart rate, digestion and other involuntary body functions and the sympathetic nervous system and parasympathetic nervous system and the enteric nervous system or "gut brain."

You might notice when she is in pain, her breathing becomes shallower and increase, muscles almost always tense up making pain worse, she might sweat, and perhaps turn a shade whiter. Reactions from the nervous systems.

This good on Abdominal Pain
Medical Author: Dennis Lee, M.D.
Medical Editor: Jay W.Marks, M.D.
What is abdominal pain?
What causes abdominal pain?
How is the cause of abdominal pain diagnosed?
Special problem in irritable bowel syndrome (IBS) of diagnosing the cause of abdominal pain
Why can diagnosis of the cause of abdominal pain be difficult?
How can I help my doctor to determine the cause of my abdominal pain?
Abdominal Pain At A Glance

http://www.medicinenet.com/abdominal_pain/article.htm

Answers to Common Questions about Bellyaches in Children

http://www.aboutkidsgi.org/Bellyaches.html

On the end of this is something to practice which can help.

Question from a 13-year-old in Oregon -- I have had stomach pains for over one year that make it hard for me to do anything. I have recurring abdominal pain syndrome. My doctor said there is nothing wrong with me and nothing he can do to treat me. Do you have any suggestions?
Answer -- We assume that you have been seen by a physician who gave you the diagnosis of "recurring abdominal pain syndrome," (functional recurrent abdominal pain).

Tests are done to look for the presence of disease as the cause of symptoms. If the tests find no evidence of disease, the symptoms are termed "functional." Diagnosis of this functional gastrointestinal disorder is based on the symptoms, after ruling out the presence of disease or tissue damage. These symptoms are defined as abdominal pain severe enough to disrupt routine activities three or more times during a three-month period. Studies show that it is pretty common, affecting 10%-15% of school-aged kids.

So if it is not a disease that is causing these symptoms (you are not sick and that is good news), what is causing it? The answer is not entirely clear. Ongoing research is looking for the explanation.

Recent studies point to an increased sensitivity of the sensory nerves in the intestines. Normal movements of your intestines may be perceived as cramps or other discomfort.

The intestines share nerve pathways with the brain. In many situations, when the brain reacts to something -- like the sound of a dentist's drill -- the intestines, or gut, pick up the same signals and react.

The majority of people will ultimately have some kind of gastrointestinal (GI) symptom when exposed to stressful situations. If your GI system is a bit too reactive, you will experience symptoms in more types of stressful situations than someone else will whose gut is not quite as reactive. What is stressful for one person may not be stressful to another, and lots of people don't even realize it when they get stressed -- they just feel sick.

Finally, there is the "gate theory" of how pain is experienced. When pain originates at some point, nerve messages pass through something like a gate on their way to the brain. The wider open the gate is, the more pain that is experienced. By thinking about and focusing on the pain site, we open the gate. Plus, feelings of anger or worry or sadness can open the gate.

However, we can also help close the gate. Turning attention away from the site or feeling of pain, through relaxation or focusing on some other activity, can help close the gate and lessen or even eliminate pain.

A well-known phenomenon that demonstrates this is that of the athlete who plays a game while injured, oblivious to the pain. The athlete is completely focused on the game and does not feel pain. Then, after the game is over, the athlete turns attention to the injury and feels pain.

Whatever the cause, you can do something about it! It takes some effort but there a number of ways that you can help yourself.

First, think about this example. Have you ever experienced a muscle cramp or a side-ache during strenuous running or exercise? You feel real pain in muscles that are not diseased. But they have been stressed beyond some point that in you causes discomfort. What do you do to avoid it in the future? You might think about what you were doing that resulted in the muscle pain. Maybe next time you do more warm-up exercises, or start out slower, or don't run as far.

The first time you felt a side-ache, you might have felt concerned and stopped running. After you learned that it was nothing to be concerned about, you may have barely taken notice the next time it happened, perhaps slowed down a bit, but then kept right on going.

This is the same type of thing that happens with functional recurrent abdominal pain. Your intestinal muscles may be causing you to feel pain. To get it under control, try this:

1) While the pain you feel is very real, do not worry that you are sick. You are not. Your body is reacting to events in a way that is causing you discomfort but is not cause for alarm.

2) Try to figure out if your symptoms are connected with anything else that may be triggering them. Do symptoms flare at certain times, before certain events, on weekdays, on weekends, etc? If you can identify triggering factors (like certain foods or activities) you can try to avoid them, or if that is not possible, try to deal with them in different ways.

3) Are you missing school because of this? Worry over missing school can make symptoms worse. Try to keep going.

4) Are you doing too much-school plus lots of outside activities? If so, take some time off to relax. Too much of anything can be stressful.

5) The next time you feel the pain, don't let it stop you. Keep on going. Practice focusing your thoughts on what it is you want to do next and then go ahead and do it. Don't let pain take your awareness hostage.

http://www.aboutkidsgi.org/questionsandanswers.html#fap







--------------------
My website on IBS is www.ibshealth.com


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Re: Just back from Specialist - update on my daughter new
      #244689 - 02/07/06 11:06 AM
lalala

Reged: 02/14/05
Posts: 2634


Hi, Pauline, and welcome! I don't have much to add because you've received so many excellent responses! (I'm always amazed at how supportive and smart the folks on these boards are!) I just wanted to say I'm sorry your daughter is suffering so much. Abdominal pain/cramping has also been one of my major symptoms and after a few months of following the diet I saw a major reduction in the frequency and severity of this pain.

Your daughter is lucky to have a doctor who is taking her symptoms seriously and a mother who's doing all she can to help her out. I hope your daughter gets some answers and starts feeling better soon!

Take care,


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A note for PenPal about triggers and gas possibly from Acacia new
      #244726 - 02/07/06 11:49 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Quote:

Right now I'm again trying to cut out "suspicious" foods. It's so hard, because I'll stop eating one type of food thinking that I've solved the problem and then it starts again. I must admit I've not been disciplined enough to completely cut out trigger foods in the past but lately I'm attempting to be more strict with what I'm eating. I had kind of given up because nothing I tried seemed to help.

For the past few weeks (since I discovered Heather's diet) I've been trying to eat mostly soluble vegetables instead of lots of salads, broccoli, cauliflower, etc. and I'm not eating any cheese. I think it's a very interesting theory about not eating too much insoluble fiber. I've tried cutting out cows milk in the past, but that didn't make any difference.
With regard to cutting out one trigger at a time, you might take a look at this post about how hard it is to identify triggers when you're not stable.

I seem to be doing a little better on the soluble fiber diet but it's too soon to tell. A few weeks ago I started using the acacia fiber (1 tbsp. per day) and also some liquid acidophilus. One of the two caused me to really bloat up with gas, so I'm confused now which to cut out.
If you really mean one TABLESPOON of Acacia per day, that's a lot for a starting dose. Heather recommends starting at one teaspoon per day (1/2 tsp twice a day) and I was very cowardly and started at 1/4 teaspoon per day. If you started out at one Tablespoon per day, that could well be causing the gas - your body just couldn't adjust to that much SFS all at once.




And just one more note: when you say "I think it's a very interesting theory about not eating too much insoluble fiber", remember you really do need to eat as much IF as you can tolerate especially if you're C. You just need to eat it carefully: chopped, cooked, after SF.

HTH.


--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Re: Nighttime IBS Pain new
      #244752 - 02/07/06 12:14 PM
avril

Reged: 12/16/04
Posts: 5
Loc: england

Penny,
Thanks for your reply. Some interesting similarities. I started this IBS lark after taking SSRI antidepressants. I'm sure the pills were to blame. Loads of stress , IBS so bad I couldn't work and a time of treatment for food allergies led me to find Heather's page. My doctor says it's IBS so he can't help.Heathers ideas have helped to control during the day but the night is very dodgy. I struggle to get enough sleep to work!
Like you I have tried missing out many foods and I've found diary is bad. Unfortunately, I do like my wine and coffee but try to be careful.
Last night was better with a small amount of acacia before I went to bed. See what tonight brings!
All the best
Avril

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Re: A note for PenPal about triggers and gas possibly from Acacia new
      #244854 - 02/07/06 05:28 PM
penpal

Reged: 01/19/06
Posts: 56
Loc: Pacific Northwest

Sand - Thanks for taking the time to reply to my post. I appreciate all the help I can get!

That thread about people who have trouble identifying triggers was very eye-opening. It seems that others have also tried for years to find out what their triggers are. The triggers for IBS-C and IBS-D can be quite different.

You may be right about me taking too high a dose of acacia to start out. 1/2 tsp. just seemed such a tiny amount (compared to other fiber supplements I've tried), I didn't think it would make any difference. I have lowered the dose and will see what happens.

As far as insoluble fiber goes - I do eat foods like soft canned asparagus but I really get very gassy if I eat even well cooked veggies like broccoli and green beans. I eat sweet potatoes, yams, carrots, parsnips, celeriac, yucca root - lots of soluble fiber and vitamins in those. I do eat one slice of sprouted 20 grain bread each day and that has quite a bit of insoluble fiber in it. I also have a tablespoon of freshly ground flax seed in my protein shake which I think contains both soluble and insoluble fiber.

By the way, last night I had relatively little pain, so I'm keeping my fingers crossed that I'm doing something right!


--------------------
Penny

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Re: Nighttime IBS Pain new
      #244859 - 02/07/06 05:45 PM
penpal

Reged: 01/19/06
Posts: 56
Loc: Pacific Northwest

Avril - My doctor kind of brushed me off too. I don't think they like to deal with IBS because they really don't have much advice once they've ruled out celiac, IBD or cancer. When I had my colonoscopy, for instance, the doctor removed a benign polyp. I asked when I should be checked again he said "never - everything's fine". I find that a bit strange as I understand that polyps can recur. This is a from a so-called "top specialist" in his field. I will get another test done in a couple of years anyway, especially as colon cancer runs in my family (doc knew this) and I have had breast cancer which means I'm more at risk for colon cancer. Here in the US we have private insurance and because our deductible is sky high we have to pay for these tests out of pocket, which run about $1,800 each. I think this is exhorbitant and prevents people like me from getting necessary tests. So far I have paid out thousands of dollars trying to get an answer to my problem, with no success. Hopefully I'll get some good ideas from people on this board. I've already learned a few new things to try.

I hope you get some answers too.

--------------------
Penny

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Re: A note for PenPal about triggers and gas possibly from Acacia new
      #245065 - 02/08/06 01:03 PM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Quote:

That thread about people who have trouble identifying triggers was very eye-opening. It seems that others have also tried for years to find out what their triggers are. The triggers for IBS-C and IBS-D can be quite different. As I've said before, I'm a strict constructionist when it comes to Heather's diet, so I think her trigger list is valid for everyone. My feeling is that once you're stable, you may be able to cheat a little with alcohol, coffee, even a little dairy, but when you're starting out it's best to avoid everything on the list until you stabilize. It's also possible you won't be able to eat some things that are generally safe when eaten carefully: for me it's whole wheat.

You may be right about me taking too high a dose of acacia to start out. 1/2 tsp. just seemed such a tiny amount (compared to other fiber supplements I've tried), I didn't think it would make any difference. I have lowered the dose and will see what happens. You get a higher yield of SF with Acacia than with other SFS. It does seem like an awful little bit, but I knew I'd stick with it better if I hardly knew it was going down.

As far as insoluble fiber goes - I do eat foods like soft canned asparagus but I really get very gassy if I eat even well cooked veggies like broccoli and green beans. I eat sweet potatoes, yams, carrots, parsnips, celeriac, yucca root - lots of soluble fiber and vitamins in those. I do eat one slice of sprouted 20 grain bread each day and that has quite a bit of insoluble fiber in it. I also have a tablespoon of freshly ground flax seed in my protein shake which I think contains both soluble and insoluble fiber. Hmmm. How about fruits, maybe in a smoothie? Throw in a banana for SF, some peeled peach for mostly SF, and some berries for IF.

By the way, last night I had relatively little pain, so I'm keeping my fingers crossed that I'm doing something right!
I'm so glad to hear this!




--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Re: A note for PenPal about triggers and gas possibly from Acacia new
      #245109 - 02/08/06 03:53 PM
penpal

Reged: 01/19/06
Posts: 56
Loc: Pacific Northwest

I'll have to tape Heather's list of "trigger" foods to my fridge! The thing is, I eat such a wide variety of healthy foods including lots of veggies and fruits, so it's hard to figure out what is causing the problem. I've never liked junk food and hardly ever eat red meat. I'll have to get down to the basics and work from there. Thanks for your input.

--------------------
Penny

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