Ingredients in my granola
#202878 - 08/05/05 12:49 PM
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LtDanFan
Reged: 12/17/03
Posts: 588
Loc: Ohio
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These are the ingredients in the granola I've been eating, it's natural and from Back to Nature Apple Cinnamon, whoel grain rolled oats, pineapple syrup, pear concentrate, peach concentrate, evaported cane juice, dice apples, cinnamon, maltodextrin.............It has for 1/2 a cup 180 calories, 2.5 gms of fat and 4gms of fiber? Is this safe??? Thanks
Cheryl
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IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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Looks safe to me, but remember to treat it as an insoluble fiber food, and eat it with plenty of soluble fiber, or it may be the culprit.
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Is it ISF because it's hard? or cause it's whole grain oat?? Because oatmeal is SF??? Sometimes I just eat a handful of it, cause it's oats???
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IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
Print
Remind Me
Notify Moderator
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