REPORTING IN - 1/10/08
#322151 - 01/10/08 04:28 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/10/08 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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I had the morning off and made some brown sugar banana bread … it's become a staple in my life. Now I'm at work and have committed to using the stairs instead of the elevator while at work. My job keeps me moving around and we have 15 floors! My legs and back are dying!
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Gym: 10 mins stretching of legs, 30 mins in the weight room working on back, butt, and LOTS of abs, THEN "Kick-It" class (kickboxing, included abs & stretching at the end), worked out 1 hour + 30 mins, burned 552 calories at 50% fat.
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good for you....!! "ben gay" is a wonderful thing.... hehehe
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I use hot rice in a towel that my wife made for me.
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Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Not sure if this is the proper place to post. But I was wondering if anyone knows of a healthy supplement, vitamins or something they they used to aid them ? I have read up on some supplements they sound great. 
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