REPORTING IN - 12/3/07
#319978 - 12/03/07 09:25 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 12/3 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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My gym is CLOSED DUE TO FLOODING I got an email from one of my Instructors and then a friend of a friend went down for a noon workout and it is in bad shape. The parking lot is flooded all the way up to the front door; the covered parking area is under 2-4 feet of water and God knows what the pool looks like. It may be a while before it can reopen. Guess I'll be doing stairs at the apartment until it reopens!!
Here are some pictures of the flood:
http://www.mcintyredesign.com/allstar
Gym: (went to the one I usually go to on Mon & everyother Sat,not the flooded one)15 mins stretching, then I took "TKB Turbo Kick Boxing" class (kickboxing, included abs & stretching at the end) worked out 1 hour + 15 mins, burned 587 calories at 40% fat.
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It's reopened... I'm going tonight!! 
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