All Boards >> IBS Fitness & Lifestyle Board Discussions

Posts     Flat       Threaded

Pages: 1
REPORTING IN - 12/18/06
      #294022 - 12/18/06 06:45 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Everyone post their report for what you did on 12/18 here....

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 12/18/06 new
      #294103 - 12/18/06 11:36 PM
Julie E

Reged: 06/12/06
Posts: 323


Breakfast -
brown sugar oatmeal
water

Lunch -
leftover veggie soup
water

Dinner -
Ate out - Mexican!
chicken fajitas
rice
water

Snacks -
cup of dry generic fruit loops
slice of white bread
tortilla

Print     Remind Me     Notify Moderator    

Re: REPORTING IN - 12/18/06 new
      #294135 - 12/19/06 08:10 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

The rest of the week is going to be really fragmented and busy so I'm just reporting my behavior mod score, not my food.

Phase 6, Day 4
Score: 27 - Good

Exercises are still on hold.


The scoring ranges for Phase 6 are:
0: Excellent!
1-31: Good
32-49: Fair
50+: Start Again

Here are the explanations for previous phases:
Overview, Phase 1, Phase 2
Phases 3 and 4
Phase 5


--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Print     Remind Me     Notify Moderator    

Pages: 1

Extra information
0 registered and 230 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1802

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review