REPORTING IN - 3/22/06
#253661 - 03/22/06 08:09 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/22 here....
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www.myspace.com/shellmarr
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Doing GREAT food wise...kicked my own butt today.... 1 hour with personal trainer, 10 mins cardio before that... then 35 mins kickboxing.... I FEEL GREAT TONIGHT!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Well done Shell, its amazing the endorphins that exercise releases!
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S.
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Breakfast: Homemade banana bread from Eating for IBS; peach soy yogurt
Lunch: boiled potato, baked salmon, mixed salads
Dinner: Penne with prawns and a tomato sauce
Snack: Marshmallows (HUGE sugar craving, but I stopped binging after 100g ie half the pack which is not what I would have done last week  )
Exercise: walked up and down the stairs at work to the 7th floor a whopping five times during the day, getting progressively better at it! Walked home from work, 35 mins, just under 3 miles.
Verdict: About 1750 calories, which is pretty good, and pretty good food, fresh things etc today, not a lot of iron though or vitamin K, looking at my fitday stats.
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S.
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The nutritional notes on the "fitday" site are incomplete, so...while it's a great "guide" it's not missing some info.
Congratulations on not letting the binge get the best of you.
Kate.
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I'm still not feeling meaty.
egg whites/zucchini/baby spinach
thai chili garlic sauce
blackbean/mushroom crumble creation (mushroom crumbles are wicked with black bean puree sauce. very "smokey" & "earthy")***I cannot believe how easy they are on my tummy when food processed***
with rainbow swiss chard puree
fresh limes, ancho chiles, cumin, scallions, and very small quantity of minced garlic, dijon, etc.
kalamata olives
more of the above black bean creation, later, for what I guess you could call "supper"
with spaghetti squash
& a few Immodiums, rotfl, for dessert
with some cocoa.
***that was quite a bit of fiber. also, sometimes when you food process everything you literally poop like a baby***
exercise: 1 hour walk OUTDOORS, in the woods outside of my house & back strengthening exercises.
UFO black coffee
& sugarless gum (I haven't smoked a cigarette--self-polluted--in over 14 weeks, now. Vive le difference)
Kate.
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Thanks Kate
#253979 - 03/23/06 10:56 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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I sort of take heed of it as opposed to look at it religiously, but it did inspire me to get some vit D and calcium supplements when I realised how little I am getting.
Thanks for the support too re binging, it's my downfall, Sinead and Sugar are a bad combination!
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S.
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Thanks Sinead!! Yes, it is.... Shane says, "Your ALWAYS smiling after you workout!!" I tell him it is because I feel so good!!
Quote:
Well done Shell, its amazing the endorphins that exercise releases!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Luna Bar
Crispix
toast
black beans & rice
tomato salsa
Tostitos chips
Luna Bar
grilled chicken sandwich
UFO side
pureed peaches
Cocoa Puffs
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Maria....
#253996 - 03/23/06 12:09 PM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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what brand salsa do you find safe? And did you have to work your way up slowly with the amount of beans you eat? Do you puree canned beans and use white rice?
Thanks!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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