REPORTING IN - 3/3/05
#156104 - 03/02/05 08:41 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/3 here.... mine will follow later....
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Here is Amie's Report
Quote:
lets see..
exercised- rode the bike for 15 minutes this AM and walked all over the hospital complex this AM
breakfast- cheerios and rice milk
snack- 1/2 mini peppermint fudge cake
1 salmon patty on 2 slices of bread
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Here is Linz's Report
Quote:
Today WAS going good. I got at least an hour of walking outside done today as it was lovely at lunchtime and then I had to go out to the PO as well. And I overindulged on biccies this morning but then kinda compensated by just having my soup and no bread for lunch. Plus I had my portion of fruit this morning. Was feeling great, but the no-bread has come back to kick me in the gut! grr...so much SF veg and still I have problems. Me and IF do NOT get on.
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Edited by Shell Marr (03/03/05 09:24 AM)
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My goal today is to drink 136oz of water!!  , 16 down so far (9:21am) 120 to go!!
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www.myspace.com/shellmarr
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Quote:
Here is Amie's Report
Quote:
lets see..
exercised- rode the bike for 15 minutes this AM and walked all over the hospital complex this AM how are things there?
breakfast- cheerios and rice milk
snack- 1/2 mini peppermint fudge cake
1 salmon patty on 2 slices of bread yum... pep cake too! 
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www.myspace.com/shellmarr
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Quote:
Here is Linz's Report
Quote:
Today WAS going good. I got at least an hour of walking outside done today as it was lovely at lunchtime and then I had to go out to the PO as well. And I overindulged on biccies this morning but then kinda compensated by just having my soup and no bread for lunch. Plus I had my portion of fruit this morning. Was feeling great, but the no-bread has come back to kick me in the gut! grr...so much SF veg and still I have problems. Me and IF do NOT get on. Oh, it did start out good!! Is that why you went home.... your tummy grumpy? 
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thanks for your concern Shell- as I posted this AM- she's doing much better then I expected today...
as far as other things:
ont he food side- since then I've had 2 black bean burgers on bread slices- one at my first bread and one at lunch.. and during the course of the day have eaten abut another half a peppermint fudge mini cake (1 recipe=6 mini cakes!)
Still have dinner to go and no idea what I'll eat for that.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Did ok today. Had cream of wheat for bf which is 100 cal less than oatmeal. Had a luna bar for snack and a leftover chicken sandwich for lunch with 2T pistachios! and a banana and some skittles. Drank and peed a lot today. Worked out. Biked 30 minutes. Hurt shoulder again with weights . Had another luna bar after workout and then potato wedges, green beans and peas for dinner with tea. Will weigh in Friday or Saturday. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Pre-breakfast: slice of carrot-ginger bread
Breakfast: oatmeal w/ brown sugar, pumpkin pie spice, & banana
Lunch: impossibly easy spinach-parm pie, leftover herbed potatoes
Snacks: applesauce bread, 1/2 slice banana bread, saltines, fruit babyfood
Dinner: homemade pizza, half a bagel w/ garlic margarine
Drinks: 4 cups teeccino w/ stevia & rice milk, 3 glasses water = 70oz so far
Food & drinks total: 1533... I will probably have a snack later, too
Fruits & veggies: 5
Activity:
errands = -98
I ended up not trying the yoga today after all... I barely slept last night (panic attacks, sigh) and just wasn't up to it today. Now it's the weekend so I won't give it a try until Sunday at the very earliest.
Shell - your meatloaf, crumbled up, makes a fantastic topping for pizza, btw.  I had "meatball" and onion pizza tonight for the first time in years, woohoo!
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Sorry to just butt in here but I noticed that everyday Casey you list "pre-breakfast" - I TOTALLY do this too!  It makes mornings so much more stable for me. My prebreakfast is usually an English muffin while I sip tea and get ready for the day, then I sit down and have my "real" breakfast. If I had that when I first got up though on an empty tummy it would be over. My boyfriend thinks I'm insane but it really works for me!
ok that was just my little comment...
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