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Pages: 1 Freekah grain- is it safe?       #372190 - 06/18/15 06:55 PM Edit Reply Quote Ashwur Reged: 06/18/15 Posts: 1 I have been hearing a lot about Freekah.. has anyone tried this before? Is it a "bad" grain for those of us with IBS or a good one? I keep hearing a lot about its fiber content but I am not sure if it is more soluble or insoluble. Any help would be appreciated Thanks! Print     Remind Me     Notify Moderator     Re: Freekah grain- is it safe?       #372191 - 06/19/15 12:03 AM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA All I had to do was look it up on wikipedia, NOT GOOD for this site's diet at all where you need a higher ratio of soluble with the insoluble, as in regular white wheat bread, i.e. no whole wheat in the ingredients: "Freekeh has several nutritional attributes that are comparable to other cereal foods.[7] Freekeh has at least four times as much fiber as some other comparable grains, consisting mostly of insoluble fiber. It also has a low glycemic index so is suitable for managing diabetes" Edited by sgcray (06/19/15 12:07 AM) Print     Remind Me     Notify Moderator     Pages: 1

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