A Heather Question
#333994 - 08/05/08 04:37 AM
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GaGa
Reged: 01/12/08
Posts: 534
Loc: Florida
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Heather -
I'm at a crossroad between eating for IBS-C and candida/yeast. As you know, they are total opposites. I'm really battling the yeast right now, but my tummy/IBS feels so much better on your diet and eating vegetarian. However, I then end up with the carbs/sugar causing more yeast. I can't do soy, but enjoy everything else. Any suggestions as to which direction? Or, just try to do things like "good" veggies, chicken and fish?
Thanks for this wonderful website - life saving for many!
Blessings! Dorothy
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"I Will Survive! :-)... I shall live and not die and declare the works of The Lord..."
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Hi Dorothy - what if you stick to the lower glycemic index soluble fiber sources, like root veggies, oatmeal, and brown rice? You definitely don't have to eat refined sugar, so that would help. It is a bit of a juggling act, but I think it's definitely possible. Using a soluble fiber supplment will also help keep you stable without adding any refined carbs.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Heather -
Thank you so much for taking the time to reply. I will certainly follow your suggestions.
Blessings - Dorothy
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"I Will Survive! :-)... I shall live and not die and declare the works of The Lord..."
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