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Support Group Boards >> Newbury (Berkshire, UK) ~ IBS & Fibromyalgia Support Group

Pages: 1

Reged: 09/30/03
Posts: 143
UK brand-name recommendations for IBS-safe foods
      #932 - 03/10/05 03:14 AM

Alpro soy chocolate milk
Provamel alpro brand, vanilla or choco
Rice Dream Rice Milk
Tesco own brand sweetened Soy milk

Tofutti 'Better Than Cream Cheese' range (different flavours)

Tesco Pure dairy free spread - Soy or Sunflower

Provamel Soya Desserts (Vanilla, chocolate and caramel flavours)
Alpro Soy Yogurts - now available at Tescos!
Sojasun probiotic yogurt

Sauces, Soups and Ready Meals
Bonne Maman Apple Compote.
Hellmann’s Extra Light Mayonnaise
Sainsburys- Miso soup.
Tesco own brand Applesauce

Meat/Meat Subs/Fish/Tofu
Cauldron Foods Lincolnshire sausages
Cauldron Foods tofu range
Mori silken tofu (in Sainsburys)
Quorn products (check labels of burgers etc for milk products)
Tesco Tinned tuna in spring water or brine

Ocean Spray cranberry cordial
Tesco Blackcurrant High Juice
OY soya milk shakes - strawberry flavour now available at Tescos

Twinings Exotic Selection Fruit Teas (esp Orange Mango & Cinnamon)
Twinnings Chamomile with Honey and Vanilla
Twinings Organic Mint Tea
Boots Rooibos Earl Grey (in the supplements section with the menopause solutions!)
PG Tips Decaf black tea

Frozen Yogurt/Ice Cream/Sorbet
'Swedish Glace'
Tesco mango sorbet
Tofutti Soy Ice Cream - now available at Tescos!

Bars, Sweets, Biscuits and Crisps
Bassets Dolly Mixture
Corn cakes - Tescos, HFSs.
Sainsbury's Brand Pretzels
Dove's Farm's Tasty bars
Ginger snap cookies
Gingernut biscuits
Go Ahead Apple Bake Bars
HARIBO Starmix jellies
Jelly Belly jelly beans
Marks & Spencer Baked Crisps
Marks & Spencer pretzel rings
Princess Marshmallows
Quakers Snack a Jacks Caramel flavour
Sakata baked crisps
Tescos Free-from blueberry breakfast bars
Luna bars availble from

Patak's Easy Cook Basmati rice
Tescos Healthy Eating Tortilla wraps
Tesco's own brand English Muffins
Tesco's own brand crumpets
Tesco's Healthy Eating Hot Cross Buns
‘tru free’ range from Sainsburys has a dairy free rice pot

Bonne Maman Apple Compote.

Breakfast Cereal
Coco Pops
Rice Krispies
Crunchy Nut Cornflakes
Ready Brek

Dutch Apple Pudding in the baby food section
Fry Light Better than Butter Spray For US Brands
Kallo Organic Vegetable Stock Cubes
Marigold Vegetable Bouillon

Edited by Linz (11/14/05 06:11 AM)

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Reged: 04/24/06
Posts: 1
Loc: Colchester, England
Re: UK brand-name recommendations for IBS-safe foods new
      #1514 - 04/24/06 03:53 AM

I am an IBS sufferer new to this site and this list of IBS-safe foods is very helpful. It is so difficult knowing what to eat and what to avoid in order to feel 'well', so I am very grateful for this list. Thank you

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Reged: 08/17/09
Posts: 1
Re: UK brand-name recommendations for IBS-safe foods new
      #2162 - 08/17/09 10:55 AM

I'm new to the group and forum. I buy the household food and prepare the meals. I now have to take into account an IBS diet. How up-to-date is the list of UK IBS-safe foods?

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