Heather's Tummy Tamers Peppermint Oil Capsules are a medical food for the dietary management of Irritable Bowel Syndrome symptoms. Clinical studies have shown that, as part of the diet: peppermint relieves abdominal pain, diarrhea, and urgency; fennel helps relax the gut and aids bloating; ginger contains powerful digestive enzymes and aids nausea. Enteric peppermint oil capsules have been clinically tested and shown to help the dietary management of IBS symptoms in both adults and children.
Heather's Tummy Tamers Peppermint Oil Capsules are unique because they are specially formulated for intense bowel soothing that addresses global IBS symptoms through the combined effects of peppermint, fennel, and ginger oils.
We make our Tummy Tamers here in Kent, Washington with local peppermint oil, steam distilled from peppermint fields in the Columbia River Valley. This means we can spec for peppermint oil with the best volatile oil profile from each harvest, for the highest medicinal strength.
We now use a patented, very special enteric gelatin to improve tolerance for those prone to heartburn or reflux. This gelatin has enteric properties built right in, for better protection against heartburn than simple enteric coatings, which are delicate and easily compromised.
I first learned about peppermint oil capsules for IBS over twenty years ago, when I was doing research for the first edition of my First Year IBS book. I was intrigued by the medical studies that showed real results, for both children and adults. I really liked that they had a long history of use in Europe as well as the US. And I was super hopeful they would actually work.
I would have given anything to just take a pill and head off the blinding pain and spasms that hit me with IBS attacks.
So I started trying them cautiously, in situations where I knew I'd need extra help. Before restaurant meals, first thing in the morning if I had to get up early, when I had my period, you know the drill. And they worked. Oh my God they worked.
I could definitely tell a difference, I suspected a huge difference. They were giving me a serious margin of safety in situations where I was often in big trouble.
I began to rely on them regularly, carrying them with me in case I needed to eat out. I kept a bottle by my bed so I could remember to take one last thing at night before work mornings.
But before I wrote about them in my book and actually recommended them to other folks with IBS, I wanted to put them to the test. So I did something really stupid.
I went to the Puyallup Fair, one of my favorite places in the world. I love the century old fairgrounds, the rides at night, the farm animals, the giant pumpkin growing contest. And the food. Oh my God the fair food. Fisher scones with blackberry jam, caramel corn, roasted corn on the cob, more scones, wild salmon sandwiches, more scones, onion ring towers, Seattle fudge. And more scones!
It's actually a miracle I haven't ever had an IBS attack at the fair. Especially considering I've gone every autumn of my life, from kindergarten on, and for years I had no idea what foods would help me and what foods would hurt.
So, here I am at the fair twenty years ago, determined to personally give peppermint oil capsules the IBS challenge. And I have to confess I'm genuinely worried because the stakes are so high. Another confession - worried is not the right word. I'm terrified.
What if the pep caps don't work to prevent that brutal pain and agony? I'm thinking to myself, this is a really stupid move, Heather.
But I had gained confidence by that point. I'd been getting real help from those little capsules, they'd been keeping me stable in situations with unavoidable triggers. They'd earned my faith. Now what if they could keep me safe when I was playing with fire? Splurging with known triggers? What if I even deliberately overused them? What were the consequences?
I took the plunge. My husband jokes that I took one for the team.
I doubled up the dose and took two caps at a time (don't be me!)
I took them just a few minutes before I ate instead of waiting 30-60 minutes (don't be me!)
At one point while walking through the horse barn I actually felt like I was breathing peppermint and then I suddenly burped a giant cloud of mint. (Can't say I was surprised, as I was taking so many of them and not following the directions at all.)
I was basically trying to overwhelm my gut with those peppermint oil capsules so my IBS wouldn't stand a chance in the face of them.
And it worked. Amazingly, incredibly, it worked. I didn't get sick. I never doubled over with cramps. I didn't ever have to rush/stagger to the bathroom, hoping I'd make it before I blacked out from pain.
I had a glorious time at the fair that day. I can still feel the sun on my face from the afternoon, and I can still taste those scones. From that day on peppermint oil capsules were a daily weapon in my IBS arsenal.
One huge caveat here; I am not prone to heartburn, GERD, reflux, or any other upper GI issues at all. I never have any side effects from peppermint in any form. Not everyone has my peppermint tolerance. Directions for use should be respected, not blatantly disregarded. Again, don't be me!
But do give peppermint oil capsules a chance to properly help you. They are the best thing I've ever found to PREVENT pain, spasms, cramps, bloating, and gas in the first place. Especially when used as needed, and taken right before there may be gut troubles brewing.
Because if an ounce of prevention is worth a pound of cure, then peppermint oil capsules weigh a ton. ~ Heather
Product* | Ricky from VENICE, FL Purchased on 2/26/2024 Reviewed on 3/18/2024 |
Tummy tamers could help | |
Great company, thanks Heather. Tummy seems to like these tamers. I take them for prevention. | |
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Product* | Rita from NILES, IL Purchased on 2/25/2024 Reviewed on 3/17/2024 |
Keeping my tummy happy! | |
I have used Heather's Tummy Tamers for a long time and I am so glad to have a product that really works for me! | |
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Product* | John from ANGOLA, IN Purchased on 2/24/2024 Reviewed on 3/16/2024 |
Peppermint pills | |
These really seem to help my son with stomach issues, better than any other product we have tried. Thank you | |
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Product* | Risa from SHOREHAM, NY Purchased on 2/24/2024 Reviewed on 3/16/2024 |
Peppermint oil | |
This product has made it possible for my son suffering with IBS and SIBO to eat some food again. | |
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Product* | Pam from SARASOTA, FL Purchased on 2/18/2024 Reviewed on 3/10/2024 |
Biggest help for IBS | |
Never without a packet full of the Tummy Tamers in my purse! If feeling a bit of nausea the peppermint calms it down | |
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Product* | Leon from DELRAY BEACH, FL Purchased on 2/17/2024 Reviewed on 3/9/2024 |
May be providing some minor relief from spasms for IBS-C. | |
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Product* | Jan from SAN DIEGO, CA Purchased on 2/16/2024 Reviewed on 3/8/2024 |
These peppermint capsules are just a lifesaver to me | |
I have suffered with IBS for over 20 years and these peppermint capsules are really the only things that bring me relief from my cramps! I just can't live without them. I really suffered when they were unavailable for a while. Thank you Heather.!!🥰 | |
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Product* | Mary from TARZANA, CA Purchased on 2/16/2024 Reviewed on 3/8/2024 |
My mom has suffered from bouts of diarrhea to constipation. This Prost has made her regular. It has helped with gas indigestion and nausea. Love and would recommend in a heartbeat | |
Tummy tamers | |
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Product* | Bethany from VERSAILLES, KY Purchased on 2/5/2024 Reviewed on 2/26/2024 |
Gamechanger for IBS | |
I am a Nurse Practitioner and I care for many patients with IBS. I always recommend Heather's tummy care! I also use it myself daily, as does my daughter and it has made a HUGE difference in our chronic IBS symptoms. | |
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Product* | Vinodkumar from WHITESTONE, NY Purchased on 2/5/2024 Reviewed on 2/26/2024 |
good product. availability very limited in pharmacys | |
It's quoted is available in CVS pharmacy- nowhere to be found.I checked al CVs in my area . | |
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Product* | Mary from UTICA, NY Purchased on 2/5/2024 Reviewed on 2/26/2024 |
Works great | |
Always have this product in the house! Been using it for years! | |
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Product* | Andrew from SALT LAKE CTY, UT Purchased on 2/3/2024 Reviewed on 2/24/2024 |
Perfect for keeping IBS under control | |
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Product* | Jimbo from SEATTLE, WA Purchased on 1/31/2024 Reviewed on 2/22/2024 |
This stuff (the peppermint oil caps) is good. It helps. It is so nice to have something on hand that actually helps. Thanks! | |
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Product* | Holly from BARTLETT, TN Purchased on 1/19/2024 Reviewed on 2/22/2024 |
Game changer! | |
Since getting these my tummy has been much less bothersome! Things are finally mostly normal without sharp gas pains and indigestion. I'm not having such drastic changes in consistency of BMs and I'm only taking it 2 x a day. Grateful for this recommendation which is replacing an expensive enzyme I was taking before. | |
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Product* | Anna from WAITSFIELD, VT Purchased on 1/26/2024 Reviewed on 2/16/2024 |
I take these peppermint capsules each morning before breakfast. I have not yet gotten into the routine of taking it before all meals, but I feel my stomach is more settled when taking this daily. | |
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Product* | Joan from PUTNAM, CT Purchased on 1/26/2024 Reviewed on 2/16/2024 |
these help a lot will order more when im nearly out of them | |
very helpful with IBS-C | |
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Product* | Sue from Upland, CA Purchased on 1/22/2024 Reviewed on 2/12/2024 |
These peppermint pills are the best! | |
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Product* | Julia from MARSHFLD HLS, MA Purchased on 1/21/2024 Reviewed on 2/11/2024 |
Very happy with this product | |
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Product* | Sarah from RICHMOND, IN Purchased on 1/12/2024 Reviewed on 2/10/2024 |
Never want to n | |
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Product* | Margaret from DADE CITY, FL Purchased on 1/20/2024 Reviewed on 2/10/2024 |
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I have used this product before before with no issues, this time the peppermint is so strong it's burns my stomach I have returned product | |||||
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Product* | Madeline from GLENSIDE, PA Purchased on 2/23/2024 Reviewed on 3/18/2024 |
Your products and communications have been very helpful. | |
I am taking one tablespoon of fiber in the morning and another one at night I take a peppermint capsule late afternoon. I drink peppermint tea before bed . While this has helped with my IBS, I am currently suffering with a fib and might need to get my heart shocked. I see my doctor tomorrow. Wonder if that could help my brain disconnect. | |
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Product* | Ricky from VENICE, FL Purchased on 2/26/2024 Reviewed on 3/18/2024 |
Tummy tamers could help | |
Great company, thanks Heather. Tummy seems to like these tamers. I take them for prevention. | |
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