Product Reviews for

Tummy Fiber Acacia Senegal Refillable 1lb. Can Diarrhea & Constipation
(207 reviews)
	$17.95 (10% off $19.95 list price)

Product	Joanne from Carthage, NC Purchased on 5/3/2013 Reviewed on 5/24/2013
I like the Tummy Fiber Acacia Senegal Refillable Can very good price for the quanity and quality of this product.
The operative word: "When" I use this producet it works great. No taste or smell. Besides mixing it in water, I sprinkle it on food and I get full faster and my digestive system works better.
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Product	John from Bozeman, MT Purchased on 5/2/2013 Reviewed on 5/23/2013
Exceptional product!
This is much easier to take and more effective than the Metamucil, which I used for more than a decade.
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Product	Jeanette from Deltona, FL Purchased on 4/26/2013 Reviewed on 5/17/2013
So far great!!
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Product	Joy from New Hartford, CT Purchased on 4/25/2013 Reviewed on 5/16/2013
Made my symptoms worse. Maybe too much fibre too soon?
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Heather says: Hello Joy, I am so sorry to hear this. It could be that you started with too high of a dose. Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work. We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives. I hope this helps! Please keep in touch as you increase. All the best, Joanna

Product	Joann from Napanoch, NY Purchased on 4/15/2013 Reviewed on 5/6/2013
This stuff works great!
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Product	Pati from Apopka, FL Purchased on 3/18/2013 Reviewed on 5/5/2013
The most helpful product I have ever tried
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Product	Susan from Merrill, WI Purchased on 4/12/2013 Reviewed on 5/3/2013
great product. thanks
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Product	Mona from Athens, GA Purchased on 4/6/2013 Reviewed on 4/27/2013
Love this products it works fast when I experience spasms and has also drasticlly lessen the spasm attacks.
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Product	Carolyn from Skaneateles, NY Purchased on 4/3/2013 Reviewed on 4/24/2013
great everything!!
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Product	Kathleen from Chicago, IL Purchased on 4/1/2013 Reviewed on 4/23/2013
Still needs more time
It is too early to tell; I am still having a lot of trouble, but am a dual diagnosis person: Celiac and IBS. Along with the fact that an erroneous dx in an emergency room 20+ years ago resulted in a 4-days later life-saving surgery for a bowel obstruction; though I'd been told I had the 'flu' and was sent home. So, this case is not typical and this flare-up will take time.
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Heather says: Hello Kathleen, Thank you for your feedback. I am sorry to hear you are still having a lot of trouble. It may take you several weeks to reach a daily dose of the Tummy Fiber to resolve you. Keep gradually increasing by 1/2 teaspoon every 4-5 days. In the meantime you can find helpful diet tips on how to break the cycle of an attack: http://www.helpforibs.com/diet/faq.asp#break_cycle. Also, Heather has some great articles on having celiac/gluten intolerance and IBS: - http://www.helpforibs.com/news/newsletter/033005.html#askheather - http://www.helpforibs.com/footer/celiac.asp Please let us know if you have any further questions or feedback. All the best Joanna

Product	Suzanne from Brevard, NC Purchased on 3/31/2013 Reviewed on 4/21/2013
excellent product...very soothing
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Product	Rory from Rochester, WI Purchased on 3/29/2013 Reviewed on 4/19/2013
Works great.
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Product	Liudmila from Tumwater, WA Purchased on 3/23/2013 Reviewed on 4/14/2013
all was good and fast shiping
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Product	Cynthia from fort myers, FL Purchased on 3/21/2013 Reviewed on 4/11/2013
Totally satisfied with this product
I am a IBS and diverticulosis sufferer. I had experienced a bout of constipation and seeked other help besides the orange stuff. This product has healed and reestablished a regular system. I also take your peppermint gels. These have been quite helpful in healing and calming my system...Thank you Heather...for these products....
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Product	Stacy from hastings, NY Purchased on 3/9/2013 Reviewed on 4/9/2013
Patience! It's worth it. It takes 2-3 minutes to disolve and 2-3 weeks to get regulated.
Have Patience!! I'm at the end of my 2nd week, I've increased to 3 teaspoons across the day (with my 3 cups of peppermint tea) and "everything" is moving smoothly once, sometimes twice a day.
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Product	Sandra from detroit, MI Purchased on 3/12/2013 Reviewed on 4/2/2013
the product is great
i have been using it for two months.have had only one attack and it was mild.
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Product	Karen from Hackettstown, NJ Purchased on 3/2/2013 Reviewed on 3/23/2013
I bought it for constipation and it is not working. Faithfully used it for three weeks
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Product	Natalie from Bismarck, ND Purchased on 2/27/2013 Reviewed on 3/20/2013
Great Product
The tummy fiber has worked when nothing else I have tried didn't. I also like that it's all natural. The downfall is the water temperature has to be just right and I feel like I waste the fiber when I have to dump it out because the water/juice is too cold or too warm. Other than that-I am very pleased with the product!
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Product	Dani from Heflin, AL Purchased on 2/25/2013 Reviewed on 3/18/2013
Acacia is making my life MUCH more pleasant.
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Product	Elizabeth from Fulton, NY Purchased on 2/19/2013 Reviewed on 3/16/2013
I think this might be the answer to my problems!
This product is tasteless and does not turn into a gel. It is easy to drink. I started by using one quarter teaspoon before each meal. I am now at one teaspoon which seems to be the magic measurement for me. I have tried pills and powders and, so far, this one seems to consistently help me. I can now go back to eating my regular diet while being careful of any of my trigger foods. I am thankful.
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Product	Thomas from Point Pleasant, NJ Purchased on 2/22/2013 Reviewed on 3/15/2013
This has helped with some of my issues. Was definitly worth it.
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Product	Frank from Scotia, NY Purchased on 2/21/2013 Reviewed on 3/14/2013
Doesn't mix very well
From the product description I had hoped this product would mix better. Even after vigorous stirring, a good portion still left in the glass. I suspect it's the nature of the beast.
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Heather says: Hi Frank, I'm so sorry you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have actually sourced the exact same organic Acacia Senegal grade from the same supplier from the time our company was founded. It is collected much like maple syrup, though the gum is more a solid than a liquid. They are amber colored, crystal-like pieces; these pieces are what the acacia gum looks like when it is collected from the outside of the tree. The gum is then dissolved in water, filtered, and the liquid is sprayed onto very large heated surfaces to sterilize the fiber and so the water can evaporate. What's left after the water evaporates is the fine, white powder that is acacia fiber. There are no chemicals used in processing the acacia, and every step from the orchards to the processing to our packaging facility is certified organic. Because this is a natural gum with nothing added, and not a synthetic product that is highly processed, the grain size of the finished powder can vary from lot to lot, and even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids. I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods. TIPS TO DISSOLVE TUMMY FIBER 1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot 2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid 3) Stir with a fork instead of a spoon 4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve 5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once 6) A customer recently wrote us to say that he uses a Cuisinart Quick-Prep hand held blender to mix up his Tummy Fiber in just a few seconds. If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product. Hope this helps, Joanna

Product	Joyce from Robert Lee, TX Purchased on 1/27/2013 Reviewed on 3/9/2013
Very disappointed
I have been taking Citrucel for abt 14yrs. But still having the Big D for abt 15 years . So I decided to try this Product hoping it would help. Even tho I was taking 4 Citracel a day. I started out with 1/2 tsp. after trying for a week this product made be very uncomfortable, cramps ,bloated & gas .... So gave up on this and when back to the old citrucel again. Really wish it would have work for me . But no luck. But am glad it works for some people.... Wish there was a miracle pill for this thing they call IBS!! Maybe someday.
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Heather says: Feedback Rating Hi Joyce - I'm so sorry you're not feeling better. You may be someone who is extra sensitive to any change in your fiber. Your Citrucel was at a very low dose (4 tablets = 2 grams), so you may need to drop below that dose if you change to the Tummy Fiber. Normally, people can start on ½ teaspoon twice daily (that would be 2 grams), but for people who are just extra sensitive, they may have to start at ¼ teaspoon twice daily. That should not cause any bloating or gas, it should just get your gut used to a change. You can then add an extra ¼ tsp to one of your daily doses every 4-5 days or so, and keep gradually increasing at that rate. Diarrhea does tend to resolve at a lower end of the dose range, but I don't think 2 grams will be enough. On average, diarrhea takes 5-15 grams per day, more typically 10-12 grams per day. If you're willing to start over at a lower dose, I would hope you see big improvements with no side effects. If you prefer to just return the Tummy Fiber for a full refund you are certainly welcome to, and I understand. Best, Heather

Product	Christine from Deep River, CT Purchased on 2/14/2013 Reviewed on 3/7/2013
So far so good.
This seems to be helping quite a bit. It takes some finesse to mix it into liquids.
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Product	Karen from Wasco, OR Purchased on 1/31/2013 Reviewed on 2/21/2013
I like it
Other than on cereal or in a shake, I can't figure out how to use it. I don't always have cereal for breakfast.
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Heather says: Hi Karen - you can add the Tummy Fiber to any moist food or liquid, or cook with it. For liquids, just add to your glass first then add your beverage, stir and dissolve. You can also add it to bottled water, shake it up, and drink or take with you. Sprinkle on any wet food - hot cereals, guacamole, pastas, soups, sauces, dips, puddings, tuna salad, etc. For baking add 1 T fiber per cup of flour. For other cooking, whisk in 1 T fiber per cup of liquid. Hope this helps! Best, Heather

Product	Gloria from Maple Grove, MN Purchased on 1/28/2013 Reviewed on 2/19/2013
A very helpful product.
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Product	Wendy from Jackson, NJ Purchased on 1/22/2013 Reviewed on 2/12/2013
Fiber
I've been taking it for two weeks,no results yet,I have ibs with contp
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Product	Michael from Jacksonville, IL Purchased on 1/22/2013 Reviewed on 2/12/2013
it works sometimes
Having an extreme case of IBS I will try alot of different things. This product works sometimes.
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Product	Bob from New Smyrna Beach, FL Purchased on 1/16/2013 Reviewed on 2/9/2013
Has helped onlyn 1 IBS flre up since start using
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Product	Nancy from Florence, AL Purchased on 1/16/2013 Reviewed on 2/6/2013
Excellent service and item.
I was told by doctors to use psyllium which did not work, they said I was taking too much or not enough--so I quit. The Acacia so far has been fine. Have not yet increased dosage.
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Product	Leslie from Ridge, NY Purchased on 1/15/2013 Reviewed on 2/5/2013
Opinion
I began taking 1/4 tsp twice a day ... I've been using this product for the past 2 weeks. I was thrilled when I didn't wake up with nausea from gas buildup during the night - still had the gas - but I developed cramping so I cut back to 1/4 tsp each day which does help but I still need the anti-spasmodic medicine Bentyl but not as much. I still experience 1/2 solid stool in pellet form and some solid and then diarrhea - I am keeping a food journal too but I don't think my system will ever return to normal again. This is my new normal. It's better and I am grateful for that. I also purchased the IBS cookbook which I read for dietary suggestions.
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Heather says: Hi Leslie - It's good that you have started the fiber at a low dose, but you need to gradually increase that dose in order to see any benefits. The purpose of starting low, increasing gradually, is to get your gut used to more fiber (fiber is literally indigestible). ¼ tsp is only ½ gram of fiber - that is not enough to get any benefits from. See if you can increase your dose to ½ tsp twice a day. After 4-5 days go to 1 tsp in the am, and still ½ tsp in the pm. After another 4-5 days make both doses 1 tsp. And continue to increase slowly but steadily from there. The gradual increase should prevent gas and bloating. Getting your dose up high enough will help prevent the painful spasms from IBS. Please let me know if you have any other questions or concerns. Best, Heather

Product	Amie from Pacific palisades, CA Purchased on 1/15/2013 Reviewed on 2/5/2013
The best!!
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Product	Melody from portland, OR Purchased on 1/15/2013 Reviewed on 2/5/2013
Regulating amount
Have been using the product for approximately 3 weeks; have been having a little trouble regulating the proper amount to take but over all, seems to be working.
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Product	Cherryl from Standish, ME Purchased on 1/11/2013 Reviewed on 2/2/2013
Love the product.
I have found great relief since I have started using Heathers' products and recipies. I'm hoping they will start stocking this product in my local grocery store. I have recommended this product to a couple of others of my friends who have some digestion problems. I can't thank you enough.
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Product	Lisa from Grand Prairie, TX Purchased on 1/10/2013 Reviewed on 1/31/2013
great product!
I have had IBS for about 20 years. I've had several tests and tried many pills and treatments. This has been the best product I've used by far.
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Product	Amanda from dalton, GA Purchased on 1/10/2013 Reviewed on 1/31/2013
Has help my ibs. Well worth the money . I highly recommend it.
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Product	Carol from New York, NY Purchased on 1/4/2013 Reviewed on 1/25/2013
Excellent Across the Board
This is a wonderful product. Has literally changed my life. I feel so much healthier! Never bloated or irregular. And let's face it could there be a more uncomfortable feeling.
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Product	Tracy from Tuscumbia, AL Purchased on 1/3/2013 Reviewed on 1/24/2013
Amazing Product that works GREAT!!!!!
I had a small bowel resection in 2008 due to blood clots in my mesenteric arteries. Due to scar tissue and adhesions from that surgery, I developed a bowel obstruction in December 2012. I was advised by a dietitian to avoid foods that are high in insolubl fiber. Since I have a sister with colon cancer, I was also advised to get plenty of fiber each day. After lots of confusion and frustration, I found the answer for both issues. Heather's Tummy Fiber has the soluble fiber that will help keep my colon healthy while also not causing issues with the bowel obstruction. It has no taste whatsoever and is easy to add to my water bottle 3 times per day. Thank you so much for the great product, fast shipping, and solution to my complicated issue!!!!
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Product	Kelly from Akron, OH Purchased on 12/25/2012 Reviewed on 1/19/2013
Works great!
After a few weeks, the bloating and pain symptoms subsided almost completely. It also helped with the constipation-when you are used to going once to twice a week, daily is amazing =) FYI-It also dissolves better if you let it sit for few minutes after stirring.
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Product	Bonnie from Schaumburg, IL Purchased on 12/28/2012 Reviewed on 1/18/2013
so far, it isn't helping too much with my chronic diarrhea?
I have short bowel syndrome which causes chronic diarrhea, so I thought maybe this would help, but I am not sure how much I should take? I have tried 1 tsp x 2/day and no luck, then I tried 2 tsp x 2/day and it seemed to help some, but I don't know if I should increase it or not? I was also considering trying your peppermint gels?
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Product	Diane from Fleming Island, FL Purchased on 12/14/2012 Reviewed on 1/4/2013
great fiber had it before that why I re ordered it again great product
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Product	Evamarie from Babylon, NY Purchased on 12/10/2012 Reviewed on 12/31/2012
this product is the best product i have tried.
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Product	Margaret from Orland Park, IL Purchased on 11/30/2012 Reviewed on 12/23/2012
mixes well with food, doesn't disolve well in water
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Product	Eric from Louisville, KY Purchased on 11/30/2012 Reviewed on 12/21/2012
very helpful product...and very helpful website
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Product	Dara from Marblehead, MA Purchased on 11/27/2012 Reviewed on 12/18/2012
This product changed my life...for the better!!!
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Product	Marie from Boise, ID Purchased on 11/26/2012 Reviewed on 12/17/2012
I like the product...question below
Question: Can you use acacia in a hot liquid like tea or does the liquid need to be luke warm? Thank you.
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Product	Alex from Woodhaven, NY Purchased on 11/16/2012 Reviewed on 12/12/2012
Acai Tummy Fiber
I've been taking a fiber and herb supplement for years, (it's only intended for short-term use), because it was the only thing I found that kept me regular. I stopped these supplements as soon as I began the acai fiber. The acai powder has been working great and produces consistent results. Excellent product. Easier when sprinkled over food because doesn't mix well in liquids, but stirring with a fork rather than a spoon definitely helps.
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Product	Diane from Apex, NC Purchased on 11/20/2012 Reviewed on 12/11/2012
Very good product
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Product	Margie from Vinton, IA Purchased on 11/19/2012 Reviewed on 12/10/2012
Still trying to get the proper daily amount figured out.
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Product	Ginger from Spring, TX Purchased on 11/14/2012 Reviewed on 12/5/2012
I was amazed at how quickly I got this order!
I have already shared your site with a friend that I'm sure will also find your site helpful. Thank you for the great info & excellent product as well as excellent delivery!
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Product	Nicolas from Podkowa Lesna, Purchased on 10/13/2012 Reviewed on 11/29/2012
For me not quite strong enough, prefer Metamucil
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Heather says: Feedback Rating Hi there, I am sorry to hear that you were less than satisfied with the Acacia Tummy Fiber. It can take a while to work up to the right dose, and it is important to start at a low dose and gradually increase. It is not something that will work overnight. Depending on your symptoms, you may need to take a higher dose of the acacia than you are taking right now. Typically, people with diarrhea symptoms see a resolving dose anywhere from 1-3 Tablespoons per day, and constipation usually requires more than that- anywhere from 3-5 Tablespoons. Here's a link to more information on the Acacia fiber, called the 5 constipation frustrations. You may find this helpful! http://www.helpforibs.com/news/newsletter/060705.html#askheather Of course, if you decide not to take the acacia for any reason, you can return it to us for a refund. See our return policy here: http://www.helpforibs.com/shop/shipping.asp Best regards, Alieta Alieta Gregg - Sales Representative Heather's Tummy Care

Product	Lynn from Mooresville, IN Purchased on 11/7/2012 Reviewed on 11/28/2012
Big help by the second dose for IBS-D! This is my lifeline!
No prescription, simple, safe and effective. I can enjoy the holidays after 3 months of almost non-stop misery. I am spreading the word to friends and family who also suffer. God bless you, Heather!
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Product	Melissa from Parkland, FL Purchased on 11/5/2012 Reviewed on 11/26/2012
Amazing product!
I have never felt better. My morning IBS nightmares of diarrhea are a thing of the past. This product keeps me regular without gas. And it dissolves right in my morning cup of joe or my evening glass of water. Love it!
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Product	Susan from New Derry, PA Purchased on 10/31/2012 Reviewed on 11/24/2012
I have been using this product for 5 years. It has helped me immensely. I have also purchased other products from your site. Thank you Heather!
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Product	Jeanne from Lake, MI Purchased on 10/28/2012 Reviewed on 11/18/2012
Not at all satisfied with the way it doesn't dissolve.
Do you have a trick to make this product dissolve? I have stirred it into both cold and hot liquids both small and large amounts of liquid and cannot get it to dissolve in a short time. Sometimes there is some left on the spoon even when I think it is all dissolved. It really discourages me from using the product at all and I hate to see my money wasted.
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Heather says: Feedback Rating Hi Jeanne, I'm so sorry you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have actually sourced the exact same organic Acacia Senegal grade from the same supplier from the time our company was founded. It is collected much like maple syrup, though the gum is more a solid than a liquid. They are amber colored, crystal-like pieces; these pieces are what the acacia gum looks like when it is collected from the outside of the tree. The gum is then dissolved in water, filtered, and the liquid is sprayed onto very large heated surfaces to sterilize the fiber and so the water can evaporate. What's left after the water evaporates is the fine, white powder that is acacia fiber. There are no chemicals used in processing the acacia, and every step from the orchards to the processing to our packaging facility is certified organic. Because this is a natural gum with nothing added, and not a synthetic product that is highly processed, the grain size of the finished powder can vary from lot to lot, and even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids. I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods. TIPS TO DISSOLVE TUMMY FIBER 1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot 2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid 3) Stir with a fork instead of a spoon 4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve 5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product. Hope this helps, Heather

Product	Eva from Boonville, NY Purchased on 10/23/2012 Reviewed on 11/17/2012
Excellent!
It took me a couple of weeks to adjust to product, but I am very happy with the results!
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Product	Ann from Dandridge, TN Purchased on 10/26/2012 Reviewed on 11/16/2012
I am having trouble getting my body used to the fiber. Still having diarrhea and having to take Imodium. Hoping to get some relief.
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Heather says: Hi Ann - I'm so sorry to hear you're still struggling. Please make sure you started with a Tummy Fiber dose of ½ teaspoon twice daily, and that you are gradually increasing that dose by an extra ½ teaspoon every 4 days or so. Diarrhea typically resolves at 1-3 tablespoons total per day, but you do have to reach those higher doses gradually. If you resolve at a lower dose, just stay there. You can continue to take Imodium with the fiber, that is not a problem at all. As your fiber dose increases and diarrhea resolves, you should be able to transition off the Imodium. Best, Heather

Product	Margaret from Lower Lake, CA Purchased on 10/24/2012 Reviewed on 11/14/2012
Great product.
My bouts with both diarrea and constipation have decreased by at least 50%. Thank you for this product and for what you do.
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Product	Anita from springfield, MO Purchased on 10/19/2012 Reviewed on 11/13/2012
great product speedy delivery
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Product	Sheila from West Jordan, UT Purchased on 10/20/2012 Reviewed on 11/12/2012
acacia tummy fiber
Seems to be helping with my IBS. I will continue to use.
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Product	Rose from Auburn, WA Purchased on 10/16/2012 Reviewed on 11/7/2012
Tummy fiber and Fennel tea are working great for my daughters gas and bloating! Both are almost a non issue now. Thank you
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Product	Yvonne from Elk Grove, CA Purchased on 10/15/2012 Reviewed on 11/5/2012
I love this product is does what it says it does.
I take this soluble fiber with water before breadfast and dinner. It helps me all day long to stay stable and no diarrhea symtoms.
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Product	Donna from Fresno, CA Purchased on 9/4/2012 Reviewed on 10/30/2012
Both these products really work for me!
Along with diet changes and these products my IBS is 100% better. I'm so glad I found you!!!
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Product	Julie from Mountain Home, AR Purchased on 10/3/2012 Reviewed on 10/24/2012
Just started the product, seems to help. Thank you
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Product	Kristin from Wheeling, WV Purchased on 9/26/2012 Reviewed on 10/17/2012
I can't imagine not having this product. It has helped me so much.
Taking this on a daily basis has eliminated the cramping I would have every day. It was so painful. Now, it would be rare for me to get the cramping and spasms like I did. I take it EVERYWHERE with me. I use it every morning first thing. Thank you.
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Product	Carol from Columbia, MD Purchased on 9/18/2012 Reviewed on 10/11/2012
Great product!
Has helped to resolve my abdominal symptoms; it dissolves easily in water and is tasteless. I love taking it twice each day.
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Product	Angie from Lake Mary, FL Purchased on 9/17/2012 Reviewed on 10/8/2012
I love the product because it's organic. I have purchased other products as well from this website like the tummy tea and have been very pleased with the results. I have IBS and have struggled for years with it. I'm also excited to know that there is a st
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Product	Robert from Santa Rosa, CA Purchased on 9/14/2012 Reviewed on 10/5/2012
great help in motility
great help in motility
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Product	Manny from Richmond Hill, ON Purchased on 8/21/2012 Reviewed on 10/2/2012
excellent product
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Product	H. Marlene from Lansing, KS Purchased on 9/5/2012 Reviewed on 9/27/2012
OK, but expensive
I have started mixing it in with my no-sugar Metamucil, hoping to save a bit.
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Heather says: Hello, I am so sorry you think the Tummy Fiber is expensive. If you look at the price per gram of Tummy Fiber compared to Metamucil, you will see that we are actually less expensive: 1 Refill Pouch of Tummy Fiber: $16.95 for 16 oz (453 grams) = $0.0374 per gram 2 grams soluble fiber per level teaspoon (out 2.5 grams total weight) - http://www.helpforibs.com/shop/suplmts/acacia.asp Ingredients: acacia senegal 1 Metamucil Smooth Texture Sugar Free Orange : $12.05* for 10 oz (283.5 grams) = $0.0425 per gram 2 grams soluble fiber per rounded teaspoon (out of 5.4 grams total weight) - http://www.metamucil.com/metamucil-sugarfree-orange-smooth.php * http://www.vitacost.com/metamucil-smooth-texture-sugar-free Ingredients: Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6 I am not sure if this is the specific Metamucil product you are using, but the flavoring and fillers in many Metamucil products can actually trigger IBS symptoms (especially the sugar free products, which contain artificial sweeteners like aspartame). Also these fillers and flavorings make up 2/3 of what you are paying for. Heather's Tummy Fiber is 100% soluble fiber and is all natural, certified organic, naturally sugar free, tasteless, naturally gluten free, and will not trigger any IBS symptoms such as gas, bloating, pain, cramping, etc. Metamucil is mostly filler ingredients, and the source of fiber in it, psyllium, is only about 2/3 soluble fiber. The remaining 1/3 is insoluble fiber, which can trigger IBS. You can also stock up to save on the per pouch price and shipping cost by purchasing the Tummy Fiber in bulk: http://www.helpforibs.com/shop/deals/default.asp Purchasing the Tummy Fiber Bulk Kit will drop the per pouch price down from $16.95 to $16.11. It also knocks the shipping price down from $4.99 for one item to $3.32 per item. Also, if you are in the US, the most you will currently pay for shipping is $9.97 for 3 or more items. I hope this helps! Please let me know if you have any other questions on the pricing of the Tummy Fiber. Best, Joanna

Product	Lisa from Quarryville, PA Purchased on 9/4/2012 Reviewed on 9/25/2012
Tummy fiber review
I was skeptical when beginning it, as it seemed to cause loose stools, but then I read some info on the forums about starting at a lower dose and that seemed to help. I am up to 1/4 tsp. twice a day and things seem to be going well. This combined with changing my diet and eating habits I have stopped taking my prescribed bentnyl....yay! Yours is the best book I have found!
	Speed of Delivery Customer Service
Heather says: Hi Lisa, Thank you so much for your kind words! We are thrilled to hear you are feeling better and enjoying Heather's book! I see you rated our Customer Service and Speed of Delivery with a 3. Is there anything we can do to improve on either of those? We strive to have excellent customer service and welcome any feedback. Thank you again for your kind words. All the best, Joanna Heather's Tummy Care Representative

Product	Christopher from Waltham, MA Purchased on 8/27/2012 Reviewed on 9/23/2012
Great product!
	Speed of Delivery Customer Service

Product	Alison from Caledonia, MI Purchased on 8/29/2012 Reviewed on 9/19/2012
I love this!
I never thought "fiber" would help prevent the D. that has kept me home for days at a time - but it does! Wonderful product.
	Speed of Delivery Customer Service

Product	Ellen from Gainesville, FL Purchased on 8/29/2012 Reviewed on 9/19/2012
Excellent product - great service!
This product makes the difference between digestive misery and a normal life for me! It is a mild and all natural way to stay regular and limit the uncomfortable symptoms of IBS. Thank you, Heather, for all your great products and your guidance. You gave me answers that even gastroenterologists couldn't provide. After 38 years of frustration and pain, I can live a normal life again.
	Speed of Delivery Customer Service

Product	Barbara from Federal Way, WA Purchased on 8/27/2012 Reviewed on 9/17/2012
Seems to be helping by reducing number of bowel movements.
	Speed of Delivery Customer Service

Product	Christine from Buckeye, AZ Purchased on 8/26/2012 Reviewed on 9/16/2012
Product seems to be working great so far (I'm a new customer).
I am finding great relief from my IBS syptoms by using the product and avoiding IBS "triggers." Ordering on line is easy and delivery of the order is fast.
	Speed of Delivery Customer Service

Product	Susan from Ardmore, PA Purchased on 8/25/2012 Reviewed on 9/15/2012
This is the most helpful product I have found. It gives me confidence and hope.
	Speed of Delivery Customer Service

Product	Chris from Tallahassee, FL Purchased on 8/21/2012 Reviewed on 9/12/2012
Believe it is helping
	Speed of Delivery Customer Service

Product	Nancy from Mukwonago, WI Purchased on 8/18/2012 Reviewed on 9/8/2012
Gret product!! I know that I could not get by without it. It makes life so much better!!
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Product	Ida from henderson, NV Purchased on 8/16/2012 Reviewed on 9/6/2012
tummy fiber
when I take tummy fiber do I take with a cup of water and just before I eat?
	Speed of Delivery Customer Service

Product	Kim from Clermont, FL Purchased on 8/15/2012 Reviewed on 9/5/2012
Love, love, love this product. The only fiber made that does not give me gas....its' a miracle!!!
	Speed of Delivery Customer Service

Product	Michael from Warwick, RI Purchased on 8/15/2012 Reviewed on 9/5/2012
Acacia Senegal
Acacia Senegal definitely helps, but I would not go so far as to call it a cure. I will continue to use it until something even better comes along.
	Speed of Delivery Customer Service

Product	Christine from Buffalo, NY Purchased on 8/7/2012 Reviewed on 8/28/2012
Good product, has helped a great deal with my symptoms
	Speed of Delivery Customer Service

Product	Elaine from Lutz, FL Purchased on 8/5/2012 Reviewed on 8/26/2012
I have used only once, but seems to be a much better alternative for me.
	Speed of Delivery Customer Service

Product	Gianluca from Prattville, AL Purchased on 8/4/2012 Reviewed on 8/25/2012
Made the difference!!!!
	Speed of Delivery Customer Service

Product	Kay Cobleigh from Westland, MI Purchased on 7/31/2012 Reviewed on 8/24/2012
Great to have a fiber that works with out irritating the colon.
	Speed of Delivery Customer Service

Product	Pamela from stoughton, MA Purchased on 7/26/2012 Reviewed on 8/16/2012
easy fiber
i love that there is no taste or smell. i mix it into individual bottles of tea or juice and shake it up. it takes a minute but is so worth it- bad tastes and smells create nausea which is the last thing i need. it made some difference pretty quickly- i'm trying to figure out the right dose- can't quite tell if i need more or less. would love to know how others figured this out.
	Speed of Delivery Customer Service

Product	Helen from Pembroke Pines, FL Purchased on 6/24/2012 Reviewed on 8/13/2012
Mostly happy with product
My only complaint with the product is that it doesn't dissolve instantly. I put it in both hot and cold liquid. Hot is better but it is lumpy in cold liquid. I also wish the travel packets held more as I have to take a heaping tablespoon morning and evening and the packets will only last about one week.
	Speed of Delivery
Heather says: Feedback Rating Hello Helen, I'm so sorry you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have actually sourced the exact same organic Acacia Senegal grade from the same supplier from the time our company was founded. It is collected much like maple syrup, though the gum is more a solid than a liquid. They are amber colored, crystal-like pieces; these pieces are what the acacia gum looks like when it is collected from the outside of the tree. The gum is then dissolved in water, filtered, and the liquid is sprayed onto very large heated surfaces to sterilize the fiber and so the water can evaporate. What's left after the water evaporates is the fine, white powder that is acacia fiber. There are no chemicals used in processing the acacia, and every step from the orchards to the processing to our packaging facility is certified organic. Because this is a natural gum with nothing added, and not a synthetic product that is highly processed, the grain size of the finished powder can vary from lot to lot, and even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids. I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods. TIPS TO DISSOLVE TUMMY FIBER 1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot 2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid 3) Stir with a fork instead of a spoon 4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve 5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once 6) A customer recently wrote us to say that he uses a Cuisinart Quick-Prep hand held blender to mix up his Tummy Fiber in just a few seconds. If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product. Hope this helps, Joanna Heather's Tummy Care Representative

Product	Dixie from lafayette, IN Purchased on 7/22/2012 Reviewed on 8/12/2012
SEEMS TO BE WORKING
LIKE THE NO TASTE PART.DISSOLVES FAIRLY QUICK.
	Speed of Delivery Customer Service

Product	Carol from Palm Coast, FL Purchased on 7/18/2012 Reviewed on 8/8/2012
easy to use; good result
this product has proven to be just what the description said....I like it
	Speed of Delivery Customer Service
Heather says: Hello Carol, Thank you for taking the time to review the product. If you are prone to heartburn/acid reflux you will want to wait a full hour before eating or drinking anything. I know this can be tough sometimes, but it will really help to make sure the Tummy Tamer does not get stuck in your stomach. You will know if the Tummy Tamer is stuck in your stomach because you will taste peppermint in the back of your throat. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you. I hope this information was helpful. If you have any further questions, please do not hesitate to contact us. Best, Joanna Heather's Tummy Care Representative

Product	Virginia from Warren, OR Purchased on 7/15/2012 Reviewed on 8/5/2012
Very helpful.
	Speed of Delivery Customer Service

Product	Ewa from brooklyn, NY Purchased on 7/9/2012 Reviewed on 7/30/2012
Fantastic transaction, great quality!
	Speed of Delivery Customer Service

Product	Rosie from moreno valley, CA Purchased on 7/5/2012 Reviewed on 7/30/2012
I am only giving a 1 to this produce because it did nit work for me, personally. I'll stick to Metamucil since it does work for me, I just dislike the taste. I love the fennel teas and I will continue buying it since it does wonders for me. If there is a
I am only giving a 1 to this produce because it did nit work for me, personally. I'll stick to Metamucil since it does work for me, I just dislike the taste. I love the fennel teas and I will continue buying it since it does wonders for me. If there is a way that I can return the product and get a refund, that will be great. Thank you.
	Speed of Delivery Customer Service
Heather says: Hi Rosie - I'm so sorry to hear you are unhappy with the Tummy Fiber. You are of course welcome to return it at any time, for any reason. Can I ask what dose you started with and what dose you worked up to? It can take starting slowly, gradually increasing, and reaching a dose high enough for your symptoms to see the best results. Sometimes that takes just a week or so but for higher doses it can take several weeks to gradually get there. Best, Heather

Product	Cindy from Edmonton, AB Purchased on 6/15/2012 Reviewed on 7/27/2012
I am very pleased with the product and the delivery. Thank you.
	Speed of Delivery Customer Service

Product	Galina from Pouce Coupe, BC Purchased on 6/13/2012 Reviewed on 7/25/2012
very useful product
	Speed of Delivery Customer Service

Product	Mary from WATERTOWN, WI Purchased on 6/12/2012 Reviewed on 7/20/2012
I try to make good
	Speed of Delivery Customer Service

Product	Donna from Madison, GA Purchased on 6/26/2012 Reviewed on 7/19/2012
GREAT.
I just wished it came in pill form. So I can carry some around me in case of emergency.
	Speed of Delivery Customer Service

Product	Janice from Hastings, MN Purchased on 6/26/2012 Reviewed on 7/19/2012
not so sure I have IBS
This was a guess if it would work as I am not certain I have IBS. Who knows? Right now things are settled, but will try at a later date when things are unsettled. Thanks.
	Speed of Delivery Customer Service

Product	Terrilyn from Dowagiac, MI Purchased on 6/26/2012 Reviewed on 7/18/2012
I have only been using this for about 2 weeks but it seems to help even out my bowel movements. My only problem/complaint is the powder does not disolve as easily as your directions make it sounk like.
	Speed of Delivery

Product	Shirley from Jonesborough, TN Purchased on 6/27/2012 Reviewed on 7/18/2012
It seems to be working well. IBS symptoms have greatly diminished.
I will be purchasing this product again. I really like the fact that I can disolve it in liquids as well as moist food items and there is no altered taste or consistency.
	Speed of Delivery Customer Service

Product	Kim from Abilene, TX Purchased on 6/26/2012 Reviewed on 7/17/2012
So far, the product has worked well for me.
	Speed of Delivery Customer Service

Product	Robie from Newport, RI Purchased on 6/26/2012 Reviewed on 7/17/2012
Tummy Powder
15 yrs. of issues. I Read the book, did the hypnotherpy for 99 times, use Tummy fiber one tea spoon/meal. For 8 mo, zero issues- changed my life !!!Only issue, fiber disolves in water little slow, but hey I'm impatient.How I got Gastro problems in the first place, Try it, it works as advertized....fOr me.
	Speed of Delivery Customer Service

Product	Linda from LINCOLN, CA Purchased on 6/23/2012 Reviewed on 7/14/2012
Good solution to a problem of many years.
	Speed of Delivery Customer Service

Product	Kathryn from Corning, NY Purchased on 6/20/2012 Reviewed on 7/11/2012
I am still experimenting with how much fiber to take and the best times of day for me to take it.
	Speed of Delivery Customer Service

Product	Bobbie from Des Moines, IA Purchased on 6/19/2012 Reviewed on 7/11/2012
Natural Soluble Fiber
It may be easier to use fiber tablets, but they don't have as much fiber and are more expensive. The only drawbacks are mixing this into liquids (it's like making flour thickener for gravy, liquid into the powder or you get lumps) and having to measure it out. I suggested they include a measuring scoop with the canister. I just keep a small plastic measuring spoon inside.
	Speed of Delivery Customer Service

Product	Carol from Arnold, CA Purchased on 6/16/2012 Reviewed on 7/7/2012
This product has kept me regular and no gas like other fiber products.
	Speed of Delivery Customer Service
Heather says: Hello Carol, Thank you for taking the time to review our products and services. I am so sorry you have not seen the products continuing to help. I will email you personally so I can properly address any questions or concerns you may have about the products. If you are not satisfied with the products, we have a full money back guarantee and you are welcome to return them for a full refund. My apologies, Joanna Ricken Heather's Tummy Care Representative

Product	Anne from Woodstock, NY Purchased on 5/29/2012 Reviewed on 6/22/2012
Great product, works as described.
I've been using the Tummy Powder for 2 weeks now with excellent results. No diharrea, no gas, no pain. Thank you, Heather!
	Speed of Delivery Customer Service

Product	Marianne from Bradford, VT Purchased on 5/30/2012 Reviewed on 6/21/2012
See previous rating for peppermint pills.
	Speed of Delivery Customer Service

Product	Lauren from Denver, CO Purchased on 5/30/2012 Reviewed on 6/20/2012
Life Changing Fiber
Finding Heather's website was one of the best things that's ever happened to me. My IBS was getting to a point where I was nearly homebound. Everything I ate made me sick. I started taking an over the counter fiber, which helped a little, but the big warning on the label telling me I would probably choke to death kept me from taking the amount I needed and made me even more of a nervous wreck. I started taking Heather's acacia fiber when I saw that it didn't have choking properties. I got results almost immediately. Over time, I've been able to live much more normally (like most IBS sufferers, I haven't found a permanent solution yet). I can go out to eat more than five feet from my house, and I can take car trips (and even one plane trip) without suffering any problems. Although this isn't a magic powder that will solve IBS, it's the closest thing I've found.
	Speed of Delivery Customer Service

Product	Cindy from Yakima, WA Purchased on 5/27/2012 Reviewed on 6/17/2012
amazing stuff. has really helped me w/ my ibs. the pamphlet that came w/ it was also very helpful & educational.tummy fiber is part of my daily routine, it is easy, it works, & I love it.
	Speed of Delivery Customer Service

Product	Tracey from Brushton, NY Purchased on 5/24/2012 Reviewed on 6/14/2012
This product is working for me! Finally I found something that is helping!
My constipation is slowly but surely going away...I have been on this product for about 1 1/2 months now...I have seen great improvement in my Digestive health!
	Speed of Delivery Customer Service

Product	Alan from Rohnert Park, CA Purchased on 5/21/2012 Reviewed on 6/11/2012
The Acacia Senegal Fiber isi very mild with no complications.
I will keep on using this product. The fiber does not cause any problems. Mary V Baumann vnabaumann@comcast.net
	Speed of Delivery Customer Service

Product	William from West Paducah, KY Purchased on 5/21/2012 Reviewed on 6/11/2012
Tummy Fiber is a Great Product.
I have used other brands that just weren’t working for me. I started taking Tummy Fiber about 2 and half weeks ago. So far I have had great results. I will be making another order before long. Thanks for a great product. William
	Speed of Delivery Customer Service

Product	Jerome from Syracuse, NY Purchased on 5/18/2012 Reviewed on 6/8/2012
Its' the best of the best
I can't say anything negative it is a lifesaver for me and my daughter who also has IBS and her 9 year old following in her footsteps.
	Speed of Delivery Customer Service

Product	Tami from Pender, NE Purchased on 5/17/2012 Reviewed on 6/7/2012
This product has really helped the spasms and constipation. I would highly recommend this product.
	Speed of Delivery Customer Service

Product	Elizabeth from tigard, OR Purchased on 5/16/2012 Reviewed on 6/7/2012
same effect as regular fiber
after 3 days of only 1/2 teaspoon twice daily I was so miserable with trapped gas and bloating it had to be stopped . Your peppermint oil was a miraculous cure after 2 weeks but had to be given up after 3 weeks since it was eating up my esophagus and stomach. It is very depressing after experiencing feeling normal for a week but I guess I'm done with Heather's.
	Speed of Delivery Customer Service
Heather says: Feedback Rating Hi, Elizabeth! I am so sorry that you are experiencing problems with the Acacia Tummy Fiber and the Peppermint Capsules. I am sure that if you stick with it, and continue using the Fiber, you will see results. It can take a while to build up to a resolving dose. I've included some helpful information below on how the Tummy Fiber and Peppermint Capsules work, as well as methods for reducing your bloating and gas. If you decide you do not want to use the Acacia Tummy Fiber/Peppermint Oil Capsules, you can return them opened or unopened for a refund. Some people need to take a very small dose to start because their bodies are sensitive to fiber. Try taking just 1/4 measuring teaspoon twice a day. It may be that you just need to start at a very low dose. Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work. We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn’t take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives. Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we doubled the enteric coating on our peppermint caps because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues. However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn. There are a few things we have found that help to prevent this from happening: 1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. 2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach. 3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination. 4) You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI. Thank you for your review, and I hope that you'll see success with the Tummy Fiber and Peppermint Capsules! Alieta Heather's Tummy Care Representative

Product	Tagrid from Pickerington, OH Purchased on 5/15/2012 Reviewed on 6/5/2012
Very happy w/product and with customer service!
	Speed of Delivery Customer Service

Product	Kathleen from Bridgewater, NJ Purchased on 5/7/2012 Reviewed on 6/3/2012
Thank you for your easy to drink fiber. Your website is user friendly. I enjoy reading the newsletters.
	Speed of Delivery Customer Service

Product	Marianna from Virginia Beach, VA Purchased on 5/12/2012 Reviewed on 6/2/2012
tasteless and mixes easily with everything but after 5 days, no improvement in constipation.
	Speed of Delivery Customer Service
Heather says: Feedback Rating Hi, Marianna! I am sorry you are not seeing results as quickly as you would like. For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that would mean you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight. I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either. You may want to start over following these directions and see if you have better luck. Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place. It's also help to review the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather and, if you've been using laxatives, information on transitioning off them here http://www.helpforibs.com/news/newsletter/06/082206.html#askheather Best, Alieta Gregg - Customer Service Representative, Heather's Tummy Care

Product	Brandy from Inkster, MI Purchased on 5/10/2012 Reviewed on 5/31/2012
Great product
I've tried many different brands over the years but Heather's Tummy Fiber is the best. It doesn't cause cramping or bloating like some of the other so called organic acacia fibers. I've been purchasing this fiber for years. It's a great product and it's reasonably priced!
	Speed of Delivery Customer Service

Product	Maria from elmwood park, IL Purchased on 5/7/2012 Reviewed on 5/31/2012
Constipation
Didn't help!
	Speed of Delivery Customer Service
Heather says: Feedback Rating Hi there, I am so sorry that the Acacia Tummy Fiber isn’t working well for your constipation issues. I’ve included below some instructions on how to take it to make it work more efficiently. I am sure you’ll see success if you follow our steps on how to find the right dose for you. Acacia Tummy Fiber does not cause Constipation or Diarrhea, but it does take time to find the right dose. We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn’t take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives. Acacia helps people with diarrhea to have formed bowel movements and people with constipation to have softer and easier to pass bowel movements. People often experience significant improvement within a couple weeks when they make the dietary and fiber changes at the same time; although, constipation does take longer to resolve than diarrhea. It is not uncommon for constipation folks to increase the acacia very slowly because they are more likely to have trouble with painful gas and bloating. It can take 1-2 months to work up to the daily dose of 4-5 tablespoons/day sometimes. It will only make you miserable if you increase the dose too quickly. Important changes are taking place inside the colon as the body adjusts, so just be patient and let your body gently adjust to the acacia. Constipation folks will often need to continue to use whatever methods they were using previously to keep things moving until they are able to work up to the 4 tablespoons/day dose or so. Please don’t stop everything cold turkey and make yourself sick because this will take some time. The overwhelming feedback I hear from people is that once they reach this dose it is a magical experience and they are able to stop relying on the other medications etc they have always needed to have a normal movement at least once a day. If you do decide that the Acacia fiber is just not working for you, you can return it for a refund to the address below. Please include your name and if you have it, your order number in the package. Heather's Tummy Care 80 S. Washington Street Suite 304 Seattle, WA 98104 Hope this helps, Alieta Gregg Heather's Tummy Care representative

Product	Michael from Egg Harbor Township, NJ Purchased on 4/22/2012 Reviewed on 5/14/2012
Tummy Fiber
I am very happy with taking the Acacia Senegal Soluable Fiber. It's working very well. I take one teaspoon 3 x day. Thanks for helping me out with my IBS.
	Speed of Delivery Customer Service

Product	Lorin from Springfield, OR Purchased on 4/22/2012 Reviewed on 5/13/2012
good product
	Speed of Delivery Customer Service
Heather says: Hi, Loren! I'm so happy to hear you're satisfied with the Tummy Fiber. However, I noticed you were less than satisfied with both our customer service and speed of delivery. If you could let me know what problems you encountered, I will gladly work to make sure your future experiences are more satisfactory. Best regards, Joanna Robinson

Product	Teresa from Oklahoma City, OK Purchased on 4/20/2012 Reviewed on 5/12/2012
At first I had a problem with disolving, but found that if I would stir it with only a little water first, and with a fork instead of a spoon, it disolves well. It is SOOO much better than benifiber. My daughter-in-law turned me onto your products and I c
	Speed of Delivery Customer Service

Product	Vicki from Lake Bluff, IL Purchased on 4/13/2012 Reviewed on 5/8/2012
Great product
I have been suffering with IBS for years and it has only gotten worse with my increase in stress in my life which is not going away. What I didn't realize was that I could control the pain and constipation by controlling my diet which is very difficult but I am managing and with the use of the Heather's fiber product. I have been increasing it weekly and am feeling much better. I also haven't had any adverse reactions from the product itself but I have been following the instructions very closely. Thanks for all of your help. Sincerely, Vicki
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Product	Melanie from Acworth, GA Purchased on 4/16/2012 Reviewed on 5/8/2012
Not working well for me
I was very excited to try the Tummy Fiber and very hopeful that it would help me. However, it has not worked for me. First let me tell you that I have been diagnosed with IBS and have also been diagnosed with Gastroparesis. I do not have diarrhea, if anything, I have constipation (or lack of movement since my stomach only empties every 5 hours). I have a very healthy diet and eat very little at a time. When I read on your website that the Tummy Fiber would help with diarrhea OR constipation I was thrilled. I started with 1 teaspoon twice a day. It slowed things down even more, bulked up my stool, actually making my situation worse. And yes, I am trying to follow your soluble, insoluble, stay away from trigger foods plan. I do everything I know to do and nothing helps. I feel so helpless. Nothing works, nothing helps, nothing makes it better. :(
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Heather says: Feedback Rating Hi, Melanie! I'm so sorry to hear you're still struggling with constipation. For how long have you been taking the Tummy Fiber? Are you currently taking 2 teaspoons a day? Typically, a resolving dose for individuals suffering from constipation will fall between 3 and 5 tablespoons. As the Tummy Fiber will not cause constipation or diarrhea, it may be the case that you need to reach a higher dose before experiencing symptom relief. I would recommend continuing with the Tummy Fiber and gradually increasing your dose by 1/2 to 1 teaspoon every 4 to 5 days. I think, as your daily dose increases, you will begin to see positive results. Please let me know if there is anything I can do to help you further or if you have any additional questions. Best regards, Joanna Robinson Heather's Tummy Care Representative

Product	Debra from East Hartford, CT Purchased on 4/13/2012 Reviewed on 5/4/2012
The Tummy Fiber is better than the Benefiber I was using.
I put 1tsp in my oatmeal in the morning and 1/2 tsp. in my last cup of chamomile before bed. Helps with the cramps and bloating.
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Product	William from Dallas, TX Purchased on 4/12/2012 Reviewed on 5/3/2012
I don't understand summary
BEst I have found in 20 years for my IBS
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Product	Ronnie from Kennedy, NY Purchased on 4/4/2012 Reviewed on 4/25/2012
Great service
Product works great for me!
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Product	Chris from Lake Linden, MI Purchased on 4/2/2012 Reviewed on 4/24/2012
Life is better now that I have discovered this fiber.
I have been using this fiber for two weeks with very good results. It is so wonderful to have my body almost back to normal. I highly reccomend this product. Website also provides a lot of useful information! Thank you........
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Product	Virginia from Marcus Hook, PA Purchased on 3/29/2012 Reviewed on 4/19/2012
good product
sorry i'm not very good at writing up reviews. i like the tummy fiber so far and when i use the product it works. there is no taste to it so it's easy to drink in water.
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Product	Mary from Mosinee, WI Purchased on 3/20/2012 Reviewed on 4/19/2012
fabulous product
great results, just give it time to work. it took me about 3 1/2 weeks for to get the optimum benefit.
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Product	Susan from Phlipot, AZ Purchased on 3/27/2012 Reviewed on 4/17/2012
Great Product
So far this is adding a consistent amount of daily fiber to my diet. Unlike other types of fiber supplements, this one is gentle.
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Product	Mary from Washington, MO Purchased on 3/23/2012 Reviewed on 4/16/2012
Love this stuff!!!
I ordered this product because I was experiencing constipation due to newly prescribed medication. I did not want to start the merry go round of stool softeners and laxatives. So I searched for a natural answer. I ran across this product and it does work wonderfully. I had some concern that it may cause gas. I am a natural gas bag already so I started off with a small dose and worked my way up. I never had any trouble with gas. I can now take my medicine everyday and not worry about how it effects my bowels. My plumbing is in tip top shape. Thanks Tammy!!
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Product	Ann from Scarsdale, NY Purchased on 3/18/2012 Reviewed on 4/8/2012
Great
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Product	Amanda from Kunkletown, PA Purchased on 3/16/2012 Reviewed on 4/6/2012
I feel normal again
I started with 1/2 teaspoon twice a day dose (once in the morning and then after dinner) and within the first week I was starting to become regular and noticing a lot less gas. I tried to up the dose gradually but I think it may have been too much because I had diarrhea, unless that was something unrelated. I stayed at the 1/2 teaspoon dose and it keeps me regular but would like to increase it to help a little more with the constipation. I missed a dose or two during the past week and I had horrible trapped gas pains...needless to say I will not miss a dose again! I have had gastric bypass surgery and this stuff really helps me with controlling gas, because its a big problem afterwards. My "bad" IBS days went from 2-3 a week to not even once a week, more like 1 bad day out of 3 weeks. This product is awesome!
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Product	Sue from Asheville, NC Purchased on 3/15/2012 Reviewed on 4/5/2012
Very gentle
After several bouts of Diverticulitis, I was told I needed to take supplemental fiber. After using several other fibers which caused severe cramping and bloating, I decided to try your Tummy Fiber. I started very slowly and increased my dosage over the last few weeks. It's very gentle to digest, no bloating and it dissolves easily with no after taste. I'm impressed and will be ordering more in the future.
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Product	Jacqueline from GARRISON, NY Purchased on 3/13/2012 Reviewed on 4/3/2012
Best relief in years!
When I stay on the IBS diet AND use the tummy fiber I have my life back. Staying on the IBS diet helps but in combination with the Tummy Fiber, I'm a new person.
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Product	Judy from Vancouver, WA Purchased on 3/13/2012 Reviewed on 4/3/2012
Great product and timely delivery
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Product	Andrea from Mercer, PA Purchased on 3/13/2012 Reviewed on 4/3/2012
This is an extremely effective product. I was feeling pretty awful and the tummy fiber improved my condition within a day. I highly recommend it.
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Product	Kevin from Falls Church, VA Purchased on 3/7/2012 Reviewed on 3/30/2012
Haven't noticed any difference
Haven't noticed any difference
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Heather says: Hi, Kevin! I'm so sorry to hear you haven't noticed a difference with the Tummy Fiber. Since it's important to start at a very low dose (1 teaspoon) and gradually increase by 1/2 to 1 teaspoon every 4 to 5 days, it can take several weeks for you to notice any difference. I would be happy to discuss this with you further. However, if you are completely unhappy with the product, feel free to return it and we'd be happy to refund you. Best regards, Joanna Robinson Heather's Tummy Care Rep

Product	Melissa from Irvine, CA Purchased on 3/7/2012 Reviewed on 3/28/2012
What a difference this has made for me! I can't live without it!
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Product	Cynthia from Miramar Beach, FL Purchased on 3/2/2012 Reviewed on 3/27/2012
Very pleased with your products!So happy I found you. Thank you
You can be sure you have a cheering section here on the Gulf Coast.I am still a fledging on some of the recipes.Hope I'm not to old to learn some new tricks.
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Product	Marisa from Chino Hills, CA Purchased on 3/2/2012 Reviewed on 3/23/2012
New to the fiber but seems to be easing my symptoms
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Product	Tammy from Citrus Heights, CA Purchased on 3/2/2012 Reviewed on 3/23/2012
Absolutely Love this product! It has made a huge difference in my life with IBS!
Thank You, Thank You Thank You! I cannot thank you enough for created this product and making it available to purchase!
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Product	Norma from Benson, IL Purchased on 2/29/2012 Reviewed on 3/21/2012
product info
all of your products have been helpul
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Product	Erin from New Berlin, WI Purchased on 2/28/2012 Reviewed on 3/20/2012
I love this product!
Wow! What a find! Can not believe how this worked so fast! By the second day, I had relief of all my symptoms! Thanks so much, Heather!
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Heather says: Hi, Erin! Thank you so much for your positive review of our products! However, I am so sorry to see that you found the speed of delivery unsatisfactory. According to our records, your order shipped on February 28th and arrived March 2nd. Please let us know if there were issues with your delivery and we will work to make sure they are resolved for future orders. Best regards, Joanna Robinson Heather's Tummy Care Representative

Product	Denise from Detroit, MI Purchased on 2/27/2012 Reviewed on 3/19/2012
This is the first time I tried this product and it is wonderful.
I have been using Metamucil for years and have not received the results that I have from this product. It is easy to digest and does not make by abdomen bloat. I feel comfortable after years of misery. My husband and children have noticed my comfort. Thanks I will be ordering more products.
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Product	Christine from Mt. Vernon, IN Purchased on 2/22/2012 Reviewed on 3/17/2012
EXCELLENT
I HAVE BEEN USING TUMMY CARE FOR A LITTLE OVER 2 WEEKS, AND I FEEL GREAT. THANKS FOR THIS PRODUCT.
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Product	Carol from Mount Shasta, CA Purchased on 1/29/2012 Reviewed on 3/14/2012
AWESOME PRODUCT
I bought this for my friend who has found it to reduce her symptoms immensely. It even had the effect of offering inclination to eat more wisely to hold attacks on the gut at bay. She purchased your book and is really taken with it...has helped her make wise choices and see results in her now ever-improving health. We both thank you, Heather!
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Product	Patricia from Portland, OR Purchased on 2/21/2012 Reviewed on 3/13/2012
I like the product, although now that I am up to 1 tablespoon a day, it is not working as well.
I think I have to try and drink another 2 or 3 drinks a day for my constipation.
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Product	Carol from Bonita Springs, FL Purchased on 2/16/2012 Reviewed on 3/13/2012
Product caused more diarrhea. No cramps, however.
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Heather says: Feedback Rating Hi Carol - I am so sorry to hear this. There should be no way that the Tummy Fiber can cause diarrhea. Soluble fiber can only help both diarrhea and constipation. Did you start at a dose of ½ teaspoon twice daily and gradually increase? Most folks need to work up to about 2 or 3 tablespoons per day for the best results. But, some people do stabilize at a lower dose, and chronic constipation tends to take 4-5 tablespoons per day. What you don't want is to just stay at ½ teaspoon twice a day, as that isn't enough to do anything for you. It's just a beginning dose to get your gut used to an increase in fiber. You also want to increase gradually, not suddenly or drastically increase your dose and overwhelm your gut. Please let me know if you have any questions and would like more help with your dosage. You are also welcome to simply return the Tummy Fiber if you can't use it. Best, Heather

Product	Joanna from San Francisco, CA Purchased on 2/15/2012 Reviewed on 3/7/2012
Quick to Work
Well, I had this uncomfortable stomach "attack" and being the researcher I am, I immediately was convinced I had IBS...so, I purchased this product, started to use it and realized I really didn't have IBS, but probably a bout of gastritis. Boy, did it work...I've actually stopped using it because all my distress has ended and not returned.
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Product	Daisy from Concord, CA Purchased on 2/15/2012 Reviewed on 3/7/2012
Excellent Source of Fiber for IBS
I am IBS-C (severely). I get bloated, gassy and stomach distention from my IBS. I love Acacia fiber supplement. It is an excellent source of fiber for IBS. It relieves my bloating, gas and stomach distention as well as helping my bile. Acacia has a probiotic in it. The probiotic I take daily along with the Acacia gives me great relief. I would not use any other form of fiber.
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Product	Joel from Salem, MA Purchased on 2/15/2012 Reviewed on 3/7/2012
I would recommend this product.
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Product	Marie from Point Roberts, WA Purchased on 2/14/2012 Reviewed on 3/6/2012
TYhis product proved to be effective and very easy to use
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Product	Kathleen from Mount Pleasant, MI Purchased on 2/13/2012 Reviewed on 3/5/2012
Great product. Better than anything I've tried so far.
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Product	Amy from Metairie, LA Purchased on 2/7/2012 Reviewed on 2/28/2012
I am so grateful to have found your Tummy Fiber and books! Life has gotten much better!!! Thank you so much,
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Product	Karen from Glenbush, SK Purchased on 1/5/2012 Reviewed on 2/16/2012
helps to promote regularity
I usually have one tablespoon of this on my cold breakfast cereal each morning.
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Product	Richard from Northridge, CA Purchased on 1/16/2012 Reviewed on 2/8/2012
Over nigt significant help.
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Product	James from Rochester, NY Purchased on 1/14/2012 Reviewed on 2/7/2012
Best product for managing IBS!
I honestly believe Acacia Fiber is the one single supplement that truly has helped me manage my IBS symptoms of terrible colon pain and alternating diarrhea/constipation!
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Product	Marilee from Sumner, WA Purchased on 1/16/2012 Reviewed on 2/6/2012
It's good stuff. Wish I would have found your products earlier.
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Product	Johnna from Penn Yan, NY Purchased on 12/31/2011 Reviewed on 2/2/2012
Fast delivery of a fine product!
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Product	Mary from Sunset Beach, NC Purchased on 1/8/2012 Reviewed on 1/29/2012
Great product! Delivered promptly.
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Product	Sheri from Wallingford, CT Purchased on 12/30/2011 Reviewed on 1/20/2012
I love this product!
I believe it has solved my issues and as an added bonus, my cholesterol was lowered by 25 points. My doctor agrees that it was the increased fiber provided by Heather's tummy fiber!
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Product	Karen from Granville, IL Purchased on 12/28/2011 Reviewed on 1/18/2012
life surviving
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Product	Sarah from Sarasota, FL Purchased on 12/24/2011 Reviewed on 1/15/2012
Excellent product, very fine service.
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Product	Laura from Hattiesburg, MS Purchased on 12/22/2011 Reviewed on 1/12/2012
Love it!
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Product	Lillian from Richmond, BC Purchased on 11/29/2011 Reviewed on 1/11/2012
Excellent
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Product	Bruce from Sapphire, NC Purchased on 12/20/2011 Reviewed on 1/10/2012
fantastic product for ibs peeps
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Product	Beverly from Sarasota, FL Purchased on 12/14/2011 Reviewed on 1/4/2012
I am very happy with the product
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Heather says: Hello Beverly, I am thrilled to hear you are hapy with the product. I do apologize that the speed of delivery was not up to snuff. Best, Heather

Product	Chris from COTTONWOOD, AZ Purchased on 12/5/2011 Reviewed on 12/26/2011
Tummy fiber
Accacia is a high allergin so I am reluctant to take it without assurance that it won't cause me trouble.
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Heather says: Hi Chris, Are you talking about an allergy to acacia trees? There shouldn't be a connection between an allergy to acacia pollen or leaves and the acacia fiber. We do have folks allergic to acacia trees who do fine with the acacia fiber. The fiber is actually only produced by two specific species of acacia trees, which only grow in Africa. The fiber comes from a gum that these trees produce (sort of like maple syrup) when the temperature hits a certain height. Acacia fiber is also known as gum arabic. A gum allergy is quite rare. If you are allergic to gum arabic, or to gums in general (guar gum, locust bean gum, etc.) then you'd want to avoid acacia fiber. Hope this helps, Heather

Product	Andrea from Berkeley, CA Purchased on 12/4/2011 Reviewed on 12/26/2011
Need to experiment more
Fiber either caused or coincided with terrible bout of constipation, so I quit using it. Tea seemed to cause bloating.
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Heather says: Feedback Rating Hello Andrea, I am so sorry you experienced constipation. The Tummy Fiber will not actually cause constipation, but will help to resolve bowel motility issues. I would recommend trying the Tummy Fiber Acacia Senegal one more time. Please make sure you start with a low dose and gradually increase to a higher resolving does. Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work. We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives. If you find the Tummy Fiber is still not working well for you, please feel free to return it for a full refund. If you have any questions on the products, do not hesitate to contact us. Best, Joanna Heather's Tummy Care Representative

Product	Cathy from Santa Rosa, CA Purchased on 12/5/2011 Reviewed on 12/26/2011
A miracle in a can.
My life is back to normal after discovering this a few years ago. I have recommended Heathers products to so many people I have lost count. Thank you.
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Product	Patricia from Leawood, KS Purchased on 11/29/2011 Reviewed on 12/23/2011
it helps my diarrhea but still have problems at times
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Product	Sharon from Aurora, CO Purchased on 11/29/2011 Reviewed on 12/22/2011
I love it. Much fewer symptoms than when taking Fibercon.
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Product	Cindi from Hollister, CA Purchased on 11/29/2011 Reviewed on 12/20/2011
very gentle on the tummy
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Product	Robert from Mount Calvary, WI Purchased on 11/22/2011 Reviewed on 12/19/2011
Uneven results so far.
At first I thought that I had the answer to chronic constipation. But the effects have faded quite a bit. Very hard stools and none some days. I will keep working with the amount I use. My feeling is that eventually it will work the way I had hoped for. It is not possible for me to follow the diet so that has some effect. I live in a community and what is prepared is what there is. I am 75 years old and in poor health. I cannot cook for myself.
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Heather says: Feedback Rating Hi Robert - I'm so sorry your results with the Tummy Fiber have faded a bit. That usually means you simply need to gradually increase your dose a bit higher. Sometimes people stabilize at a certain dose, and then something comes along that upsets their gut, and they need to raise their Tummy Fiber dose to get back on track. That's okay, the fiber is flexible that way, so you can adjust your dose depending on how you're doing. Just make sure you increase your dose gradually, maybe by an extra teaspoon every 4 days or so. I hope you are feeling better soon. Best, Heather

Product	Rebecca from Tucson, AZ Purchased on 11/27/2011 Reviewed on 12/19/2011
Great product! Highly recommend for people with celiac disease.
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Product	Eunice from Paso Robles, CA Purchased on 11/25/2011 Reviewed on 12/17/2011
So far it has helped my diarrhea.
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Product	Carol from Mansfield Center, CT Purchased on 11/7/2011 Reviewed on 12/2/2011
I'm assuming number 1 is excellent.
First time ordering 1lb can. Found good in this form when more than tsp is needed.
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Product	Maureen from Winter Springs, FL Purchased on 11/2/2011 Reviewed on 11/24/2011
still not working
I have had chronic constipation for a long, long time. I started out with 2 tbsp a day and finally raised it to 4. I don't have the bloating feeling but am still not going to the bathroom. Do you have any suggestions?
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Heather says: Feedback Rating Hi Maureen - For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight. Two tablespoons per day is far too high a dose to start with. This will just overload your gut with fiber and you won't get results. Please drop your dose back down to just 1 teaspoon twice daily, and increase by just an extra ½ teaspoon to one dose every four days or so. I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either. It's also help to review the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather and, if you've been using laxatives, information on transitioning off them here http://www.helpforibs.com/news/newsletter/06/082206.html#askheather Best, Heather

Product	Jon from Costa Mesa, CA Purchased on 10/24/2011 Reviewed on 11/23/2011
Purchsing Tummy Fiber
First off I would like to say that my IBS was not as horrible as some of the cases I have heard about. It would hit me about twice a month with not to much pain, but I needed to be very near a bathroom when it did hit. The tummy fiber has both reduced the amount it has happened, and lessened the severity when it does. Also episodes dont last as long now. Since I am not a severe case I take about a tablespoon twice a day, once in the morning and once before bed. One of the best benefits is how regular and "healthy" my bowel movements are now even when I do not have any episodes. I can travel and fly with a lot more confidence now! I like that this is a preventative and natural remedy, rather than having an uneducated doctor tell cutting me a prescription for some pills after the fact. Thank you for thinking of us Heather.
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Product	Jonas from Bowie, MD Purchased on 11/1/2011 Reviewed on 11/22/2011
Awesome Product. Gave me immediate relief from Constipation
Constipation was the major problem associated with my IBS. This soluble fiber product gave me the regularity I need every day. I highly recommend it to anyone with IBS-c
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Product	Irwin from Carver, MA Purchased on 10/31/2011 Reviewed on 11/21/2011
No different from Metamucil
Had same amount of flatulence with this product as with metamucil so stopped using it
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Product	Jeffrey from Palatine, IL Purchased on 10/16/2011 Reviewed on 11/21/2011
the product is working
I have been able to stop taking my prescription medication for IBS and replace it with your products!
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