Eating for IBS - by Heather Van Vorous

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Shop for IBS > Books & Media > Eating for IBS: the IBS Diet & Cookbook
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Eating for IBS, by Heather Van Vorous, HelpForIBS.com Founder

Irritable Bowel Syndrome Book - Eating for IBS

175 Delicious Recipes
Full IBS Diet Info!

Price: $15.26 (15% off cover!) In Stock!

Fantastic Customer Reviews

* Addresses Multiple IBS Symptoms -Calms The Gut!
* Teaches Tasty Substitutions, Never Deprivation
* Comprehensive Diet Info & Safe Foods vs. Trigger Foods
* Restaurant Advice, Fast & Easy Meals, Plus Full Menus
* By Author of First Year: IBS & Heather Cooks! TV Show
* Paperback: 256 pages, 175 great recipes
* Finalist for the IACP Julia Child Cookbook Award
* On the Library Journal's Cookbook Bestseller list
* Excerpts & recipes licensed by Novartis Pharmaceuticals
* Excerpts used by physicians and dietitians across the USA
* The best-selling, best-reviewed IBS book in America!

Interested in Eating for IBS?
Get an even better deal with the Diet Kit #1, the Diet Kit #2, or the Kitchen Kit!

Diet Kit #1
Eating for IBS, Fennel TEABAGS, Peppermint Caps

$46.40

(Over 20% off $59.04 list price)

(40 reviews)

Diet Kit #2
Eating for IBS,
Tummy Fiber
Acacia Can,
Peppermint Caps

$49.99

(Over 20% off $65.04 list price)

(166 reviews)

Kitchen Kit
Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia Can

$41.48

(Over 20% off $52.89 list price)

(6 reviews)

Eating for IBS confirms what every IBS sufferer instinctively knows: that diet plays a direct role in gut function, and that the abdominal pain, diarrhea, constipation, and bloating from bowel disorders can be directly controlled through diet. This is true not just for Irritable Bowel Syndrome, but also for inflammatory bowel diseases (IBD) such as Crohn's and Ulcerative Colitis, plus diverticulosis and diverticulitis. The Eating for IBS diet can make the difference between living a normal, happy, outgoing life versus spending every day stuck in the bathroom enduring pain, bowel dysfunction, and misery.

Contrary to what many believe, eating for IBS and IBD does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how foods can help or hurt both diarrhea AND constipation, as well as abdominal pain, bloating, gas, and nausea. Foods can either prevent or trigger IBS or IBD symptoms.

For example:

* There are two kinds of fiber...one soothes the colon and regulates gut function but the other can cause severe attacks

* Dairy is a common trigger...even in people who are not lactose intolerant

* Peppermint, chamomile, and fennel can prevent pain, spasms, and bloating better than some drugs

* Bland foods are not automatically safe foods

In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 20 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic information tailored specifically to the needs of IBS and IBD sufferers. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 delicious recipes. How delicious? Eating for IBS was a finalist for the IACP (International Association of Culinary Professionals) Health and Special Diet Award - also known as the "Julia Child" award.

IBS and IBD sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook unusual or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with bowel dysfunction eat - and live.

The recipes in Eating for IBS can also be used to cook with Acacia Tummy Fiber.

**Customer Reviews**
More Reviews

Product	Joy from New Hartford, CT Purchased on 4/25/2013 Reviewed on 5/16/2013
Have not tried many recipes yet but the ones I have are delicious.

	Speed of Delivery Customer Service

Product	Rory from Rochester, WI Purchased on 4/17/2013 Reviewed on 5/8/2013
Gave me more insight on how to eat.

	Speed of Delivery Customer Service

Product	Edward from PORT ST. LUCIE, FL Purchased on 4/14/2013 Reviewed on 5/5/2013
WE ARE VERY HAPPY WITH YOUR IBS COOK BOOK

	Speed of Delivery Customer Service

Product	Lynne from Mesa, AZ Purchased on 4/3/2013 Reviewed on 4/27/2013
Great service.

	Speed of Delivery Customer Service

Product

Judy from Selma, IN
Purchased on 4/4/2013
Reviewed on 4/25/2013

It Came Back!!

I have had IBS for over20 years so I was over the moon when I tried your products and the diarrhea was gone.....for about 6 months. So I ordered the IBS book. There is no way on God's precious earth that my husband of 51 years is going to eat tofu in any form and there is no way I am going to make 2 separate meals, that's #1. #2 we can't afford it. So I am back where I started.All my love,Heather.

Speed of Delivery

Customer Service

Heather says:

Hello Judy,

Thank you for your feedback. I am so sorry you were not completely satisfied with the book. We know that no one wants to cook two meals for every meal of the day, so Heather wrote this book specifically so it would be safe for those for IBS, but also enjoyable for friends and family who do not have IBS. You shouldn't have to make two meals, just one, because it will be both IBS friendly and appealing to everyone, whether or not they have IBS at all. You do not have to follow each recipe exactly how it is listed. Please feel free to swap out skinless chicken breasts for fish in the seafood recipes, or chicken for tofu in the vegetarian dishes. It is up to you and what you (and your husband) like best!

You can also find hundreds of IBS safe recipes on our website here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php

These are recipes other IBSers have submitted. They are approved by Heather to be IBS Safe and most of them are very simple and can be enjoyed by everyone!

I will also email you directly to further discuss how the products are helping your IBS symptoms.

I hope this helps! Please feel free to email us directly if you have any further questions on the recipes or need any further suggestions.

All the best,
Joanna

Order Eating for IBS

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