Eating for IBS, by Heather Van Vorous, HelpForIBS.com Founder
Comprehensive Diet & Recipes for All Symptoms
175 Delicious Recipes Full IBS Diet Information
Addresses Multiple IBS Symptoms Calms The Gut! Teaches Tasty Substitutions, Never Deprivation Comprehensive
Dietary Details Safe Foods vs Trigger Foods Soluble vs Insoluble Fiber How to Eat & Cook for IBS Restaurant Advice & Travel Fast & Easy Meals, Plus Full Menus
Author of First Year: IBS & Heather Cooks!
Paperback: 256 pages, 175 great recipes
Finalist for the IACP Julia Child Cookbook Award
On the Library Journal's Cookbook Bestseller list
* Excerpts & recipes licensed by Novartis Pharma
* Excerpted by physicians & dietitians worldwide
* Best-selling, best-reviewed IBS book in America!
Eating for IBS confirms what every IBS sufferer instinctively knows: that diet plays a direct role in gut function, and that the abdominal pain, diarrhea, constipation, and bloating from bowel disorders can be directly controlled through diet. This is true not just for Irritable Bowel Syndrome, but also for inflammatory bowel diseases (IBD) such as Crohn's and Ulcerative Colitis, plus diverticulosis and diverticulitis. The Eating for IBS diet can make the difference between living a normal, happy, outgoing life versus spending every day stuck in the bathroom enduring pain, bowel dysfunction, and misery.
Contrary to what many believe, eating for IBS and IBD does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how foods can help or hurt both diarrhea AND constipation, as well as abdominal pain, bloating, gas, and nausea. Foods can either prevent or trigger IBS or IBD symptoms.
* There are two kinds of fiber...one soothes the colon and regulates gut function but the other can cause severe attacks
* Dairy is a common trigger...even in people who are not lactose intolerant
* Peppermint, chamomile, and fennel can prevent pain, spasms, and bloating better than some drugs
* Bland foods are not automatically safe foods
In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 20 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic information tailored specifically to the needs of IBS and IBD sufferers. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 delicious recipes. How delicious? Eating for IBS was a finalist for the IACP (International Association of Culinary Professionals) Health and Special Diet Award - also known as the "Julia Child" award.
IBS and IBD sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook unusual or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with bowel dysfunction eat - and live.
Watch Heather cook a fast and easy favorite from Eating for IBS!
**Critic Reviews** Library Journal
"Irritable bowel syndrome (IBS) afflicts as many as one person in five, most of them women. It is difficult to diagnose, as it can be confused with several other intestinal disorders, and many doctors do not know how to treat it with diet. Van Vorous, a food writer specializing in recipes for people with bowel disorders and lactose intolerance, teaches continuing education classes on eating for IBS. She herself has been a sufferer since the age of nine and has learned how to control her symptoms by choosing foods that prevent attacks and by avoiding trigger foods. In addition to the recipes, she gives travel and restaurant advice, daily menus, and shopping ideas. Although she recommends avoiding meat entirely, several of the recipes include chicken or fish. No dairy products or egg yolks are used, however, so these recipes will be of interest to vegetarians and those with lactose intolerance. Recommended for health collections." Carol Cubberley, Univ. of Southern Mississippi, Hattiesburg Copyright Cahners Business Information.
Internet Book Watch
"Heather Van Vorous draws upon her experience as one suffering from Irritable Bowel Syndrome (IBS) for more than 20 years and who has gradually learned to control her symptoms through dietary modifications in Eating For IBS. Heather showcases 175 delicious, nutritious, low-fat, low-residue recipes that combine the taste and satisfaction of homestyle cooking with the dietary necessities imposed by this discomforting condition. From Fresh Mint-Leaf Lemonade, Brown Sugar Banana Bread, and Chinese Sweet Corn and Crab Velvet Soup, to Tandoori Spiced Mango Shrimp, Garden Veggie Lo Mein, and Brer Rabbit Carrot Cake, Eating For IBS is a "must" for all IBS sufferers, and offer mealtime dining that will please even the most dedicated gourmet palate."
Martha from Wentworth, NH
Purchased on 4/3/2018
Reviewed on 4/24/2018
Information very helpful
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Jan from Pleasant Valley, NY
Purchased on 3/19/2018
Reviewed on 4/9/2018
Eating For IBS has given me basic concepts as well as specific recipes to end symptoms.
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Sharon from Shoreview, MN
Purchased on 3/4/2018
Reviewed on 3/25/2018
For me, the book was good except I can’t eat gluten or dairy
Would love it if you offered a gluten free version
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Hi Sharon - thank you so much for your feedback. Eating for IBS is completely dairy free (dairy is a huge IBS trigger), but it is not gluten free. Most IBS folks do not have a gluten intolerance as well, so I wanted to make the book as broad as possible. It is certainly possible to eat safely for both IBS and celiac, so please do combine those needs.
I do not have a cookbook that is gluten free but there is a lot of information and some recipes on the site that fit the bill. I'm so sorry I don't have a perfect solution for this.
Lillian from Park Ridge, IL
Purchased on 2/15/2018
Reviewed on 3/8/2018
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Cheryl from Columbus, TX
Purchased on 1/30/2018
Reviewed on 2/20/2018
I am very pleased with the cook book and the advise on controlling IBS