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In this Issue...
Food & Diet
Rx News & Research
Eating for IBS is the
life changing cookbook for good digestive health. Discover the delicious
that controls IBS!
Tell a friend
the IBS newsletter!
First Year: IBS
First Year: IBS is an essential guide that covers the
core issues of
symptom prevention on a daily basis, including: stress
management, yoga, hypnotherapy, travel, work concerns,
social events, restaurants, holidays, children with IBS, support groups, and more!
Come make yourself at home!
Join the new IBS Message Boards!
Lynda Carter Kicks off Seattle IBS Support
February 12, 2002
Valentine's Day Special!
Chocolate Cheesecake Brownies
9-11 oz. pkg. silken tofu
1/3 c. plain soy yogurt
2 egg whites
1 T cornstarch
3 T white sugar
2 t vanilla
1/8 t salt
1 1/2 C. white flour
1 C brown sugar
1/3 C cocoa powder
1 t baking soda
1/2 t salt
1 C water
1 T canola oil
4 T applesauce
1 T vinegar
1 t vanilla
Crumble tofu into a sieve lined with several layers of paper towels. Add soy yogurt. Cover sieve with plastic wrap
and place over a bowl to drain overnight, or for up to two days (the longer this drains, the thicker and creamier
your filling will be).
Preheat oven to 350F. In a small bowl with an electric beater, beat the drained tofu/yogurt with other filling ingredients until smooth
and creamy (or blend ingredients in a blender). Set aside.
In a large bowl sift together the flour, sugar, cocoa powder, soda, and salt. Whisk dry ingredients until well blended.
Whisk in water, oil, applesauce, vinegar, and vanilla just until batter is blended.
Lightly spray a 9 x 13" baking pan with cooking oil. Pour chocolate mixture into pan and spread evenly. Spoon large dropfuls
of the filling mixture in 12 even spoonfuls across the batter (you should have three rows of four dropfuls of filling).
Take the flat side of a butter knife and gently pull it through the batter and filling to make a marble pattern. Bake
for 18-22 minutes, until a toothpick inserted in a brownie portion comes out with moist crumbs. Cool on rack.
Hello to everyone - |
If you're like me, Valentine's Day means love and chocolate - the more the
better! So here's a decadently rich chocolate brownie recipe with a lusciously
creamy filling. It's the perfect romantic dessert splurge - you could even use a
cookie cutter to cut heart-shaped servings for a fun touch.
Rich chocolate desserts at restaurants are rarely a safe choice for digestive health, but our version is special
in more ways than one. The deep, dark chocolate comes from cocoa powder, not solid chocolate, so there is a very low
fat content. The generous quantities of butter so typical for desserts have been replaced
here with applesauce and just a
touch of heart-healthy canola oil.
The creamy cheesecake filling is the best surprise of all - it's made with silken
tofu and soy yogurt! The secret is to drain these ingredients for a day or two so they thicken up, which gives the
filling the rich texture and tang of pure cream cheese - but without the fat and dairy triggers.
If you're feeling creative, you can even marble the filling and batter into heart-shaped swirls before baking. If you're feeling
lazy or are pressed for time, just bake the brownies without the filling and have a pure chocolate indulgence. Either way,
you can give your sweetie a special Valentine's Day sweet treat, while treating yourself right as well. There's never any need
your digestive health for a decadent dessert splurge, and this recipe deliciously proves it!
Have a happy Valentine's Day!
Heather Van Vorous
For more recipes,
here for the IBS Recipe Board!
When Lynda Carter
visits Seattle on February 20th as a part of
the "Talk IBS" campaign, she
will announce the formation of a local IBS support group.
I'll be facilitating this group in association with University of Washington researchers and physicians,
and our first meeting is scheduled for April or May. Our focus will be on education as well as empathy, so I hope to see you there.
The Seattle group is being coordinated through a new website, so
please visit this
site to become a member and you'll be notified of our first meeting
date and location.
I'm also coordinating the formation of IBS support groups nationwide and
internationally, so if there isn't currently a group
in your area here's a wonderful opportunity to make your voice heard about this
need. To start or join a new group in your own hometown,
with your city, state, zip code, and country. If you see a post by someone in your area already, simply post a reply to them
on the board and add yourself to the list with the same information. If there are others in your area on the board,
please feel free to chat and get to know each other.
If you haven't already, come join the new
IBS Message Boards!
These long-awaited interactive boards are friendly, supportive places with three separate
forums to post questions and share information. One is for everyone following the
IBS Diet, so that they may share
dietary ideas, questions, and suggestions. The other is just for all you cooks
out there (from beginner to gourmet!) who have asked to share IBS Recipes. Both
boards have several moderators who are personally experienced with the IBS
diet, and who will help me ensure that board messages have accurate information
and remain supportive and focused. I have also had quite a few readers ask about following the
IBS diet in conjunction with other health issues such as gluten intolerance, pregnancy, diabetes, or polycystic ovarian syndrome.
The boards are the perfect place to address these concerns and share helpful ideas with others in the same situation. The third board focuses on Yoga for
and welcomes all levels of yoga experience, from new students to seasoned
become a new member of the boards
and start reading and posting,
just click here.
like to browse the boards only (you won't be able to post until you register),
Soy and Women's Health
The Massachusetts College of Pharmacy and Health Sciences issued a recent peer-reviewed and extensively referenced article
reviewing the nutritional and pharmacological activities of dietary soy, and discussing the recent evidence
demonstrating this legume's ability to beneficially influence women's health. Cardiovascular disease, breast cancer, osteoporosis, and
menopause concerns are among the issues addressed.
Click here for more information...
Peptide & Neuropeptide Levels Differ among Patients with IBS
Irritable bowel syndrome patients have lower levels of the peptide YY in
the descending colon than people without the syndrome, Swedish researchers
report. Their research also demonstrates that IBS patients with diarrhea
as the predominant bowel pattern have lower levels of the neuropeptide Y than do
those with constipation. These findings could help explain symptom
variation in IBS patients and reflect on the pathophysiology of the condition.
Click here for more
Follow-Up of Celiac Adults on Gluten-Free Diet: Prevalence and Correlates of
Celiac disease is the most common severe food intolerance in the Western world
and is due to gluten ingestion in genetically susceptible children and adults.
Intestinal biopsy is the golden standard for evaluation of mucosal damage
associated with celiac disease. A gluten-free diet is the key treatment for celiac
disease. This study reports data on the control of celiac
disease and on its correlates in a large cohort of celiac adults during
long-term treatment with a gluten-free diet. Click here for more
The Cost-Effectiveness of Psychotherapy and Anti-Depressants for IBS
A recent study by the The North of England IBS Research Group found that for patients with severe IBS, both psychotherapy and
the anti-depressant paroxetine are cost-effective means of improving health-related quality of life.
Click here for more
Smoking and Ulcerative Colitis
It has been an unproven theory that smoking protects against the development of
ulcerative colitis. This study suggests that the withdrawal of the immunosuppressive effect of
smoking triggers the disease onset in a genetically susceptible individual or
simply unmasks its symptoms. Click here for more information...
Can I take a multi-vitamin without triggering IBS symptoms?
"I'd like to take a multi-vitamin and mineral supplement every day, but each time I try I end up having
my IBS symptoms flare. Is there a way around this?" - Linda Donovan
Multi-vitamins often cause GI upsets for people who don't even have IBS. One of
the best ways around this is to always take your vitamins at the end of a meal,
and never on an empty stomach. Iron supplements and vitamin C are two of the
most likely culprits for GI distress, so check the dosage levels for these
ingredients. Unless your doctor has recommended otherwise, make sure you're not
exceeding one hundred percent of the US RDA for iron or vitamin C. Calcium can have a constipating effect,
which can be helpful or hurtful depending on your symptoms. Magnesium can have a laxative effect, and this too can either aid
or exacerbate IBS, depending on the individual. Again, make sure that your mineral supplement is not giving you a megadose of these ingredients.
Ask your local pharmacist about the most tolerable brands of vitamins in their store. GI upsets are very common with vitamins, and
pharmacists are familiar with this request. Prenatal vitamins may be an option, as they are sometimes formulated
specifically to help minimize the risk of GI side effects. Liquid vitamins or powder caplets may also be more tolerable than pills.
One last thing to consider is the fillers and additives in many vitamins; check the ingredients for lactose, artificial colors, and
preservatives, as many people with IBS are sensitive to even small quantities of these substances. A health food store may have
a wider variety of additive-free vitamins than a drug store.
Heather & Company is dedicated to serving people with
IBS. Our mission is to offer education, services, and products
allow people with IBS to successfully manage their symptoms
through lifestyle modifications. We currently offer the books
Eating for IBS and
First Year IBS, web
resources, seminars and classes, and Heather Cooks!, a healthy cooking
show on the internet and television. We will soon have other IBS services
available. Heather Van Vorous, an IBS sufferer since age 9, is the company
founder and president.
Our websites receive over 250,000 unique visitors each year, and our newsletter
is sent to over 11,000 people twice monthly. Every week over 100 new people join
our mailing list. Heather & Company and Heather Van Vorous offer the following...
The world's best-selling and best-reviewed books for IBS
Sponsorship opportunities are available for the websites and this newsletter for
companies and/or products that have been legitimately established as helpful for
click here to contact us for information.
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Excerpts and recipes from Eating for IBS licensed by Novartis Pharmaceuticals
Included in 4th edition of Marquis Who's Who in Medicine and Healthcare
Clinical research study based on Eating for IBS diet underway in the
private gastroenterology practice
of Dr. Noel Hershfield in Calgary, Canada
Dietary information used by the Radiology Department of the Cancer Centre in Birmingham, England, for treatment of radiation enteritis
Information requested by gastroenterologists, family physicians, and
dieticians across the USA, Canada, UK, and Australia for IBS patient distribution
The "Authorized Expert" for Diet & Nutrition at the IBS Association and IBS Self Help Group forums
Finalist for an IACP Julia Child Cookbook Award 2001 - Eating for IBS
#17 on the Library Journal's Cookbook Bestseller list for 2000 - Eating for IBS
Work with corporate HR departments to offer employee IBS education programs.
Nominated for a Woman of Strength Award by Oxygen.com
Over 4,000 personal thank you letters received from readers worldwide for IBS dietary information
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician,
nor does it constitute a doctor-patient relationship. Any application of the recommendations in
this email is at the reader's discretion. Heather Van Vorous and Heather & Company are not liable for any direct or indirect
claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it.
Readers should consult their own physicians concerning the recommendations in this email.
Heather and Company. All rights reserved.