IBS Diet Quick Tip!
Is Alcohol an IBS Trigger?
Is alcohol an IBS trigger?
Yes! Alcohol is a strong GI irritant (and a potential colon carcinogen).
It can cause
painful spasms, urgency, and diarrhea, as well as bloating and rebound constipation. VIDEO
worst drinks? Ones that contain other IBS triggers as well:
Carbonation (beer, champagne)
Coffee (regular, decaf, lattes, doesn't matter)
Dairy or coconut cream (pina coladas, creme liqueurs) Fruit juices that are
high in fructose (a FODMAP) Does this mean that you can
never drink any alcohol at all ever again? It might - but maybe not.
If you're not sure alcohol bothers you,
eliminate it and . get your diet stabilized
Don't just assume one drink won't hurt you, so you never take the step of eliminating all alcohol. This is a
very common pattern with the foods and drinks people really don't want to give up - a juicy steak, ice cream sundaes, or that favorite cocktail before dinner. I definitely sympathize - but it's
better to know for sure how your body reacts to triggers. IBS doesn't often respond to wishful thinking. Unfortunately. Already stable? Carefully try one drink and see how it affects you.
Tolerance is greater when your IBS is stable, as your GI tract is less hypersensitive.
, not just How you drink could make what you drink, quite a difference.
One light drink
after a high soluble fiber meal or a dose of may be tolerable. Tummy Fiber
This is especially likely on an occasional (instead of daily) basis. Judging by reader feedback,
white wine may be safer for IBS than red, and beer seems to be big trouble. Having a drink when you're feeling
relaxed instead of stressed can make a difference as well. If you do drink, have at least
one glass of water for each alcoholic beverage. Alcohol is
very dehydrating, and this seriously impacts constipation and bloating. Even better, follow up your booze with
actively helpful drinks like or Fennel . Peppermint Tummy Teas A happy exception?
Cooking with alcohol is usually very tolerable.
The alcohol evaporates and carbonation dissipates. You'll get all of the flavor but none of the risk!
Special case: if you have Crohn's or ulcerative colitis as well as IBS, avoid alcohol completely.
Tip Takeaway: When it comes to IBS, alcohol is the devil's brew. Avoid completely, or limit your drinking to small quantities, infrequent occasions, and happy (not stressful) events.
Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!
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