Hey Meg,
Your post was buried on the other page but I just found it.... to answer your question, I am listing the names of some yoga postures that will be helpful for your IBS C... I am going to try to locate a website that will SHOW the postures and maybe also have a detailed description of how they are done. If nothing comes up maybe I can start a page on my website that lists them... but more on that later. Here are the names of the postures and I will go do some research... hang in there.
Bow, Corpse Pose, Knee to Chest (reinvigorates liver, spleen, intestines), Posterior Stretch, Uddiyana, Yoga Mudra, Plow
Peace,
K
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"You have to be the change you wish to see in the world." Mahatma Gandhi
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Re: Question for Yoga Teacher...
