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Re: Should you do yoga if....       07/23/04 07:27 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA I'd practice, but go a bit easier, be slower and more gentle than usual. You should only ache from a hard workout for a few days, and being gently active while your muscles recover will actually help you. After just a few days you should be able to go into your full-on practice again, and the more you do that the less sore you'll be after a hard workout. It's just like any other exercise - when it's new, you'll get sore and achy, but the more you do it the more in-shape you'll get and the easier it will be for you to have a daily workout without the soreness. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Should you do yoga if.... Niki J 07/23/04 07:58 AM Re: Thanks Heather. Niki J 07/24/04 04:17 AM Re: Should you do yoga if.... Heather 07/23/04 07:27 PM

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