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Welcome to the yoga board!
01/22/03 12:56 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Please share the most effective yoga poses and practices you've found for helping your GI problems. I've found that the more intense workouts with a lot of warrior poses and sun salutations are more helpful for me than the gentler workouts. I also really enjoy the twists, both seated and standing. The breathing practices are especially calming and are wonderful to do if I start feeling stressed out and want to do everything possible to head off an IBS attack.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Welcome to the yoga board!
Heather Administrator

01/22/03 12:56 PM

Re: Welcome to the yoga board!
Tweak
01/29/03 12:59 PM

Re: Welcome to the yoga board!
Leanne
01/29/03 01:54 PM

Re: Welcome to the yoga board!
Heather Administrator

01/29/03 01:19 PM

Re: Welcome to the yoga board!
juniorrachel
01/29/03 04:37 PM

Re: Welcome to the yoga board!
sek
01/29/03 05:25 PM

Re: Welcome to the yoga board!
taconno
01/30/03 08:08 PM

Re: Hi!
Heather Administrator

01/30/03 08:14 PM

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