Re: Yoga experts: need suggestions for poses for CFS, please.
05/11/04 11:40 AM
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Katy6170
Reged: 03/31/04
Posts: 29
Loc: New Jersey
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Jen,
I was gonna give you some advice for your yoga poses, but everyone did such a good job, I don't need too, I'll just reiterate, sun salutations are great for energizing your body, and the corpse pose is great for relaxation. Also, try to do some meditating after your practice, it stabilizes your energy and helps with your overall sense of well-being.
Where do you work? Those animations are wonderful, do you do those yourself?
Hope that helped a little!
-Katy
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