Last night I went to my second yoga class, and I have to say that making the decision (finally--I've been procrastinating because it seemed so new and scary) to do this class has been a wonderful thing. I feel 100% better, more relaxed (but very sore---whoa the pain), and I've been sleeping better! Yippee! I take the class once a week, but I found the poses so helpful that I'm going to invest in a mat and practice between classes.
The info on this site, and the great stories from everyone are what prompted me to do this, and I'm grateful. I feel like a whole new person.
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Yoga--a great decision!
I feel like a whole new person.
