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YogaTeacher

Reged: 01/30/03

Posts: 80

Loc: New Hampshire

Re: Yoga Teacher
02/07/03 06:07 PM

Hi Kerrie,

If the bloating you are experiencing is due to gas then one of the best postures I know for relief is laying flat on your back and either drawing both kness up to your chest and wrapping you arms around the knees to pull the tops of the thighs closer towards the torso/belly or you can do one leg at a time while leaving the opposite leg flat on the floor extended out... interestingly enough these postures are called wind relieving pose. If you pass gas while doing these postures it is completely normal and actually shows that it is helping relieve your discomfort... As Yolanda pointed out gentle spinal twisit often help people too. also I find that herbal peppermint tea can be very soothing for excessive bloating as well. Let me know if these help.... Yours in yoga, peace,

K

--------------------
"You have to be the change you wish to see in the world." Mahatma Gandhi

Post Extras

Entire thread
Subject	Posted by	Posted on
Yoga Teacher	YogaTeacher	01/30/03 08:24 PM
Re: Yoga Teacher	louise	02/23/03 06:19 PM
Re: Yoga Teacher	Agony	02/13/03 11:43 AM
Re: Yoga Teacher	YogaTeacher	02/14/03 08:30 PM
Yoga video for IBS	Heather	02/13/03 12:05 PM
Re: Yoga video for IBS	jessica9610	05/18/03 05:27 PM
Re: Yoga video for IBS	YogaTeacher	05/20/03 06:47 AM
Re: Yoga video for IBS	Heather	05/19/03 10:58 AM
Re: Yoga video for IBS-sounds great! -nt-	KinOz	05/19/03 07:22 PM
Re: Yoga video?	H2	05/06/03 12:15 PM
Re: Yoga video?	Heather	05/06/03 01:21 PM
Re: Yoga video?	H2	05/07/03 07:18 AM
Re: Don't be sorry!	Melissa	05/06/03 04:50 PM
Aw, thanks! -nt-	Heather	05/06/03 04:56 PM
Re: Yoga video for IBS	KinOz	02/14/03 02:56 PM
MeeToo, I'd love a copy N/T	Kris	05/27/03 07:50 PM
Re: Yoga Teacher	Yolanda	02/13/03 12:00 PM
Re: Yoga Teacher	Yolanda	02/02/03 08:29 AM
Re: Yoga Teacher	YogaTeacher	02/07/03 05:57 PM
Re: Yoga Teacher	Yolanda	02/08/03 06:23 AM
Re: Yoga Teacher	YogaTeacher	02/14/03 08:41 PM
Re: Yoga Teacher	KinOz	02/03/03 02:10 PM
Re: Yoga Teacher	YogaTeacher	02/07/03 06:07 PM
Re: Yoga Teacher	Olgis	02/12/03 11:10 AM
Re: Yoga Teacher	sek	02/11/03 07:53 AM
Re: Yoga Teacher	YogaTeacher	02/14/03 08:34 PM
Re: Yoga Teacher	Yolanda	02/04/03 09:09 AM
Re: Yoga Teacher	YogaTeacher	02/07/03 06:00 PM
Re: Yoga Teacher	UKKath	02/12/03 01:18 AM
Re: Yoga Teacher	YogaTeacher	02/14/03 08:39 PM
Re: Yoga Teacher	YogaTeacher	02/14/03 08:36 PM
Re: Yoga Teacher	UKKath	02/13/03 08:33 AM
Thank you! -nt-	Heather	01/30/03 08:26 PM

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