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Re: New to yoga - question!       01/24/04 07:31 AM Edit Reply Quote evie Reged: 11/22/03 Posts: 99 I'm no expert, Kree. I've never taken a class, but I've benefitted from practicing yoga, and if I'm not mistaken, the whole point of yoga is to become more flexible and your muscles more relaxed as you're learning. You're almost expected to be inflexible when you start out. I'm sure all instuctors cater to that. The purpose should be that as you "unsuccessfully" contort your body into a pose you let your breath continue to flow, allowing your muscles to lengthen. Next time you try the pose you'll find that it's easier and less painful. Hope that makes sense. *evie Print     Remind Me     Notify Moderator

Entire thread New to yoga - question! Kree 01/23/04 01:22 PM New to yoga - ANSWER YogaTeacher 01/28/04 08:57 AM Re: New to yoga - ANSWER Kree 01/29/04 08:28 PM Re: New to yoga - question! mickeymouse 01/23/04 02:47 PM Re: New to yoga - question! Kree 01/23/04 03:13 PM Re: New to yoga - question! mickeymouse 01/23/04 03:34 PM Re: New to yoga - question! Kree 01/23/04 05:18 PM Re: New to yoga - question! evie 01/24/04 07:31 AM Re: New to yoga - question! Kree 01/25/04 12:39 PM

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