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Re: Exercise       01/06/04 12:07 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - exercise in general is very good for your digestive health, and a great way to help keep your IBS stable. Check a past IBS Newsletter for details web page You might find that exercise that incorporates more relaxation and meditation, like yoga, is more helpful than the stationary bike or running. Also, if you're feeling unstable, keep your exercise gentle instead of intense. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Exercise Ice 01/05/04 05:55 PM Re: Exercise Heather 01/06/04 12:07 PM Re: Exercise Ice 01/06/04 08:21 PM Re: Exercise Sparky 01/06/04 02:50 PM Re: Exercise kshsmom 01/08/04 09:14 AM Hey congrats!! Heather 01/08/04 12:45 PM Re: Exercise suzyq 01/07/04 11:30 AM

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