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HeatherAdministrator

Reged: 12/09/02
Posts: 7679
Loc: Seattle, WA
Re: Exercise
      01/06/04 12:07 PM

Hi - exercise in general is very good for your digestive health, and a great way to help keep your IBS stable. Check a past IBS Newsletter for details web page

You might find that exercise that incorporates more relaxation and meditation, like yoga, is more helpful than the stationary bike or running. Also, if you're feeling unstable, keep your exercise gentle instead of intense.

- Heather

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Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Subject Posted by Posted on
* Exercise Ice 01/05/04 05:55 PM
. * Re: Exercise HeatherAdministrator   01/06/04 12:07 PM
. * Re: Exercise Ice   01/06/04 08:21 PM
. * Re: Exercise Sparky   01/06/04 02:50 PM
. * Re: Exercise kshsmom   01/08/04 09:14 AM
. * Hey congrats!! HeatherAdministrator   01/08/04 12:45 PM
. * Re: Exercise suzyq   01/07/04 11:30 AM

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