Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy


All Boards >> Yoga for IBS & Digestive Health Discussions

maggles

Reged: 06/18/03
Posts: 19
Re: Yoga is making my pain WORSE, Help!!
      04/09/08 11:20 PM

I had one period in my life, after food poisoning, which was when my form of IBS hit(some classic IBS symptoms, but not the real deal in that there's no C and not many real D episodes- but intermittant morning loose stools, gas, mild but persistant pain, acid reflux, nausea more like SENSITIVE GUT, that comes for weeks of mos (but usually only after eating) and then can mostly go for weeks or mos)...when I could not do yoga regularly. Doing down dog, flowing up and upside down etc seemed to increase nausea, reflux, and gas for me. So I did more "relax deeply" classes at that time did not have inversions for awhile. And at that time walking was a better form of exercise, seemed to lessen my symptoms, also swimming. When I get a serious flare up I will go sit in a jacuzzi or bath or other physically pleasurable things, but not push the exercise. This will pass for you, I'm sure. Sometimes we get so upset over a rough patch it can make it worse- try not to project "Now I'm losing yoga!" or whatever. We don't know the future- you will probably be fine w/ yoga, or you will discover something else you love, too. I now try to just "surf the symptoms," treat them w/ the tools I have, and try to be patient and kind w/ myself and my belly. Even a good cry seems to help release stress and symptoms, esp. crying WITH someone caring, which I've done more than once.

Best to you, hope you feel better soon.
Maggie

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Yoga is making my pain WORSE, Help!! kristinlea 01/17/08 03:55 AM
. * Re: Yoga is making my pain WORSE, Help!! alysacamron   07/05/13 12:07 AM
. * Re: Yoga is making my pain WORSE, Help!! declanparkes   01/16/11 08:21 AM
. * Re: Yoga is making my pain WORSE, Help!! Catgirl   03/23/10 05:48 AM
. * Re: Yoga is making my pain WORSE, Help!! glasgowgirl   10/31/08 02:58 PM
. * Re: Yoga is making my pain WORSE, Help!! maplly3   01/22/08 09:43 AM
. * Re: Yoga is making my pain WORSE, Help!! YogaTeacher   01/17/08 02:16 PM
. * Re: Yoga is making my pain WORSE, Help!! kristinlea   01/18/08 01:00 PM
. * Re: Yoga is making my pain WORSE, Help!! maggles   04/09/08 11:20 PM
. * Re: Yoga is making my pain WORSE, Help!!- TO MAGGLES osbo54   10/31/08 07:24 PM
. * Re: Yoga is making my pain WORSE, Help!!- TO MAGGLES maggles   11/12/08 10:30 PM
. * Re: Yoga is making my pain WORSE, Help!!- TO MAGGLES skatebury   04/15/11 09:55 AM
. * Re: Yoga is making my pain WORSE, Help!!- TO MAGGLES osbo54   11/13/08 11:40 AM
. * Re: Yoga is making my pain WORSE, Help!! SayNotoGutRot   03/14/08 03:35 AM

Extra information
0 registered and 6 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 40940

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design