Re: Yoga is making my pain WORSE, Help!!
01/17/08 02:16 PM
Sorr to hear about your discomfort....since you have been doing Bikram now for a year and a half (I'm assuming from your email, without any issues) and the IBS attacks are fairly new (over the last 2 months)... my guess is that since the yoga hasn't changed maybe something about you has.
Are you doing anything differently before class? Eating or drinking? Having something with artificial sweeteners in it? Is your stress level higher? Are you noticing the Pain, bloat, etc after certain postures?
Take a look at what you've been doing both on and off the mat and see if you can identify what might be triggering it.
Have you been able to practice in the past without incident?
Before you give up your practice, let's try and see if you can figure it out first.
Let me know if you discover anything.
-------------------- "You have to be the change you wish to see in the world." Mahatma Gandhi