so you can watch the yoga video you want to practice to, but listen to the music that works for you. This only works once you're familiar enough with the video to know the sequence of poses, but that doesn't take long.
Also, the David Swenson tape I have doesn't have any music at all, so I can play that and a CD and hear his instructions as well as my own music.
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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You can also play a CD and DVD at the same time...
