Thanks so much for taking the time to answer my questions. When I said I tend to feel sick when doing yoga in the afternoon/evening what I meant was mainly feeling nauseous and sometimes a bit dizzy.
By the way, what type of vegan food do you eat? Do you follow any rules (like Heather's EFI only vegan style), do you do what's called "levande föda" in Swedish roughly translated to living food i.e. when you don't heat things above 40 or if it's 45 Celsius degrees? Just curious. Vegan food is not for me I think but I am very interested in different food choices and theories behind them. I am following the EFI diet and I think it gives good rules but I am also interested in things like paleolithic food and ayur-vedic food since I think there is a lot of logic to these different "strategies".
I suppose about the different yoga poses, it is your opinion that there can be nothing harmful in doing them as long as I don't experience problems or discomfort doing them? If I follow a program on say a DVD is it ok to just rest if something feels uncomfortable and then continue even if this means I have "missed" a position? As I have understood it you should always combine say a forward bend type of position with a backward bend type position, so what should I do if one feels good and the other one doesn't?
Sorry, I didn't mean to write tons of more questions.
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Re: Questions for YogaTeacher
When I said I tend to feel sick when doing yoga in the afternoon/evening what I meant was mainly feeling nauseous and sometimes a bit dizzy.
