Beginner yoga`
05/08/07 10:13 AM
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caputsky
Reged: 03/24/07
Posts: 256
Loc: Baltimore, MD
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Hi,
I've only done Yoga a few times sporatically over the past several years, but I always enjoyed it. However, I was never in the situation to make it a regular thing. Since so many people with IBS seem to benefit, I've decided to give it a more committed shot. There a yoga studio right down the street from me, so I'm going to try their beginner class tonight. Just wondering if anyone has any advice for a beginner? And should I ask specific questions related to my IBS (like about positions and how they will make me feel)? I'm planning on getting there 5-10 minutes early to talk to the instructor. Any insight would be greatly appreciated!! Oh, and I'm IBS-D, if that makes a difference. Thanks!
Julie
IBS-D, GERD, lactose intolerrant, hemorrhoids
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"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."
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