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Re: Yoga for IBS       02/23/07 08:46 PM Edit Reply Quote Kelly5 Reged: 10/27/06 Posts: 45 Loc: ILLINOIS Twisting postures, forward folds, inverted postures all very good for both IBS-D and C. I love yoga I have taught it for 4 years. On my worst days Yoga is my best bet. I admit teaching when I feel bad gives me some anxiety (I cant leave my students during that hour) at first but by the end of class I have forgotten. Keep your faith in it and I belive that even when you are not in a class you can closs your eyes start your yoga breathing and picture yourself in a flow and you can eliminate an attack or help get yourself through it. Namaste' -------------------- KELLY Print     Remind Me     Notify Moderator

Entire thread Yoga for IBS Laraine J 02/22/07 07:42 AM Re: Yoga for IBS Kelly5 02/23/07 08:46 PM Re: Yoga for IBS Laraine J 02/26/07 04:41 AM

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