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Re: New to yoga, need something 10 mins or less to do in the morning       11/29/06 11:06 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Oh sorry! Sun salutations is what the first half of the AM Yoga program is - Rodney Yee does some variations on it, but it starts off pretty classically. Here's a diagram of it: Sun Salutation - you can also just google for "sun salutation diagram" because there's lots of them out there. So basically, my suggestion is to do the first 5 minutes and last 2 minutes of the AM yoga. --AC Print     Remind Me     Notify Moderator

Entire thread New to yoga, need something 10 mins or less to do in the morning littlelani 11/27/06 11:13 AM Re: New to yoga, need something 10 mins or less to do in the morning AstroChick 11/28/06 11:54 AM Re: New to yoga, need something 10 mins or less to do in the morning littlelani 11/29/06 08:40 AM Re: New to yoga, need something 10 mins or less to do in the morning AstroChick 11/29/06 11:06 AM Re: New to yoga, need something 10 mins or less to do in the morning littlelani 11/30/06 02:43 PM Re: New to yoga, need something 10 mins or less to do in the morning AstroChick 12/01/06 12:39 PM Re: New to yoga, need something 10 mins or less to do in the morning kenjari 11/27/06 06:12 PM Re: New to yoga, need something 10 mins or less to do in the morning littlelani 11/28/06 09:16 AM Re: New to yoga, need something 10 mins or less to do in the morning LittleFox 11/27/06 01:02 PM

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