I just recently started yoga...again. I tried it a few months ago but was only doing the poses shown on this website, so I didn't stick w/it. I'm really trying to stay w/it this time. I even ordered the AM/PM yoga dvd that everyone talks about on the boards (haven't recv'd it yet). But it says the AM part is 20 mins. I don't have that kind of time in the mornings, unless I want to get up at 5:30 (and I don't). Does anyone have any suggestions of shorter sessions that I can do in the morning? I have plenty of time in the evening so I'm not worried about that. Also I'm not very flexible and not really in the best shape, so I need something relatively easy on the body, until I can get used to it. Thank you!
-------------------- IBS-A...I can never make up my mind
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New to yoga, need something 10 mins or less to do in the morning
