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Re: Yoga for IBS in London       10/28/06 10:29 PM Edit Reply Quote Kelly5 Reged: 10/27/06 Posts: 45 Loc: ILLINOIS Hi! I would learn yoga from a teacher. Self taught is harder because you never know if your posture is complety correct or if you are using the right muscles unless you can ask questions. All yoga is great. Yogajournal.com has some great suggestions. Forward folds and twisting or binding postures are good for digestion. You really need the mental relaxation for the full benefit. This is wat is going to benefit your IBS. I don't know about London to recommend a place. Namaste'Kelly -------------------- KELLY Print     Remind Me     Notify Moderator

Entire thread Yoga for IBS in London poka79 10/28/06 02:17 AM Re: Yoga for IBS in London Kelly5 10/28/06 10:29 PM

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