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Yoga and massage       11/23/03 07:10 AM Edit Reply Quote aminator Reged: 11/23/03 Posts: 4 Loc: Chicago USA Hello, I just stumbled on this message board in my travels and I think it's a wonderful thing. I was diagnosed with IBS about 2 years ago. I started doing yoga every day about 1-1/2 years ago... I am now nearly symptom free. I have flare ups about twice a month or less. (before I was having attacks almost every day) The problems didn't stop until I started doing a stomach massage that I read about. I do it every day in addition to yoga and I don't seem to have the problems anymore. The other thing that was a major change was that I quit smoking. Anyway, this is a great idea for a message board! I love yoga... I'm now practicing Iyengar Yoga in a class each week and doing my own practice at home. Hope some of you have found the same relief I have doing yoga. Peace, Amy Print     Remind Me     Notify Moderator

Entire thread Yoga and massage aminator 11/23/03 07:10 AM Welcome! How do you do the massage? Heather 11/23/03 02:24 PM Re: Welcome! How do you do the massage? aminator 11/23/03 03:00 PM Re: Welcome! How do you do the massage? nurturingkneads 01/10/04 04:45 PM Thank you for the details!! -nt- Heather 11/23/03 08:34 PM

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