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Hatha Yoga
03/28/06 08:16 AM

pinkprincess

Reged: 08/17/05
Posts: 415
Loc: Manchester, u.k

I`ve finally put my name down for a yoga class (and begged my mum to join with me)we are going to start on 24th April and as I am a complete novice I am looking for any advice I can have from you guys really.

have any tips you want to share?

Also should I tell the instructor about my ibs? It mentions you should empty your bowels before you go and whilst I`ll have no trouble doing this, I will probably need it again during the class. Plus I have heard certain moves are bad for ibs sufferers...should she know what these are? Could I just bung myself up on imodium beforehand...or is this not good for yoga????

Sorry if these are really obvious questions...I`m blonde

Hope you can give me good advice and wish me luck!

Thanks everyone

Hugs
Jo xx

--------------------
http://www.myspace.com/jo_elsmere

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Hatha Yoga
pinkprincess
03/28/06 08:16 AM

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