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All Boards >> Yoga for IBS & Digestive Health Discussions


Reged: 01/29/06
Posts: 1191
Loc: Canada
Re: I prefer video over classes
      03/19/06 10:31 AM

Hi, I've done both yoga classes and yoga at home with a video. I find at home is much better. You're comfortable, you can follow at your own pace (rewind if you can't quite figure out a move).

I found the classes were good, but very distracting. It's hard to concentrate on your breathing when the guy next to you sounds like a vaccuum cleaner. Also a lot of times, the yoga teachers would come over and try to force me further into the position and it hurt. I'm really not flexible, so I wanted to go at my own pace.

Maybe try both and see what you like?
Have fun!


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Subject Posted by Posted on
* Yoga at home pinkprincess 03/18/06 04:07 AM
. * Re: Yoga at home chupie   05/30/06 06:53 PM
. * Re: Yoga at home pinkprincess   05/31/06 06:05 AM
. * Re: Yoga at home hohoyumyum   03/18/06 08:11 PM
. * Re: Yoga at home Augie   03/19/06 07:53 AM
. * Re: I prefer video over classes K2   03/19/06 10:31 AM
. * Re: I prefer video over classes DOTT   03/29/06 11:52 AM
. * Re: I prefer video over classes hohoyumyum   03/29/06 05:14 PM
. * Re: pinkprincess   03/19/06 11:57 AM
. * Re: Yoga at home hohoyumyum   03/19/06 09:52 AM
. * Re: Yoga at home Arjunaweeping   07/11/06 02:19 PM

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