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All Boards >> Yoga for IBS & Digestive Health Discussions


Reged: 05/28/03
Posts: 2263
Loc: SacTown, CA
Re: Yoga at home
      03/19/06 09:52 AM

I've never taken classes. I've only used videos at home. The videos I've seen explain everything very clearly and as long as you watch them through beforehand you'll see how everything is done. And your only supposed to do what is in your comfort level. As you gain more flexibility and strength, you can do more. So it's okay if you can't quite position yourself they way they do yet.

If you're not dead, you've still got time.

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Subject Posted by Posted on
* Yoga at home pinkprincess 03/18/06 04:07 AM
. * Re: Yoga at home chupie   05/30/06 06:53 PM
. * Re: Yoga at home pinkprincess   05/31/06 06:05 AM
. * Re: Yoga at home hohoyumyum   03/18/06 08:11 PM
. * Re: Yoga at home Augie   03/19/06 07:53 AM
. * Re: I prefer video over classes K2   03/19/06 10:31 AM
. * Re: I prefer video over classes DOTT   03/29/06 11:52 AM
. * Re: I prefer video over classes hohoyumyum   03/29/06 05:14 PM
. * Re: pinkprincess   03/19/06 11:57 AM
. * Re: Yoga at home hohoyumyum   03/19/06 09:52 AM
. * Re: Yoga at home Arjunaweeping   07/11/06 02:19 PM

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