Re: Exercise and IBS
03/06/06 09:11 AM
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Jackey
Reged: 12/27/05
Posts: 32
Loc: Orlando, Florida
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Laura, To piggy back on what Johnny is saying, I have IBS-C, but not sure if it's due to the librax I take (which has that as a side effect). To counteract I take fibre supplements in AM and PM (Heather's in the AM, capsule in the PM). Also, I take black soybeans (soak them for 24 hours, drain and chew very well before swallowing)at night before bed and usually have a consistent BM in the AM before leaving for work. I am up to about 20 beans now (they are small). And, yes, I know it sounds weird. But, it works for me. I still have attacks and "C" when I try to expand my diet, but for the most part the beans work. They clean out your system. And, no, I have not had gas from these - other beans, yes, but from the black beans, no. And, I suppose you could find them in a health food store. I got mine from my Accupuncturist (Nationally certified) (who was also a degreed RN for 20 years).
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