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Re: Best Type
02/24/06 12:03 PM

Jackey

Reged: 12/27/05
Posts: 32
Loc: Orlando, Florida

Well, if testimonials help....I started yoga 5 months ago when I was first diagnosed with IBS. I started a power yoga class, what you call Vinyasa. We actually sweat! There are 3 different levels of poses within the same class and the instructor shows us all 3 levels telling us to go into child's pose if we feel fatigued. She advises, "Do what you can do. We are all just practicing here." I am in the beginning stages on some poses, intermediate on others. It takes time. I will tell you that I am now addicted to the class and take it 3x/week. I belong to the YMCA. I even had a stomach ache from something I ate on Tuesday (O.K. it was cake!) and I went to class instead of home to writhe in pain. Halfway through class...guess what???...No stomach ache!!!

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Entire thread

Best Type
Gina67
01/27/06 10:17 AM

Re: Best Type
Maile
01/30/06 06:12 PM

Re: Best Type
Jackey
02/24/06 12:03 PM

Re: Best Type
grayce
03/07/06 07:26 AM

Re: Best Type
BethE
02/23/06 08:52 AM

Re: Best Type
hohoyumyum
02/25/06 05:30 PM

Could you tell us the name of this tape?
Augie
02/25/06 07:10 PM

Re: Could you tell us the name of this tape?
hohoyumyum
02/26/06 12:29 AM

Thank you-nt
Augie
02/26/06 03:04 PM

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