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For those of you who use iTunes and Podcasts, I've lately been subscribing to yoga classes on podcasts. Most of them are audio and require a little experience with yoga to get the poses because there's no one visually demonstrating for you (which is great for me) but there are some video ones too and definitely ones for beginners. (Plus you don't have to worry about not being able to keep up right away because you're just in your own home.) These are totally free and there are new ones fairly often - it's like having a (FREE!) yoga class in your home!

My favourite right now (available - free - in the iTunes store) is called JivaDiva Yoga (jivamukti yoga).

My favourite part about yoga podcasts is that they're free and that there are new classes frequently, so you're not doing the same routine all the time, like you would be if you bought a video.

OK this is starting to sound like a commercial... lol... Anyway, I highly recommend podcast yoga classes!

ps if you're not sure what podcasts are, Wikkipedia has a good description here: http://en.wikipedia.org/wiki/Podcast

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