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I aim for every day...       12/15/05 05:57 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA but as I sit here typing this my Thursday night yoga class is in full swing, so obviously I don't meet my goal. I'd say I average 4-5 days a week. More than that and I feel very proud of myself, less than that and my lower back starts to hurt so much that I don't sleep well. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread yoga and IBS and BP misskitty 11/22/05 07:45 PM It's really helped me, in several ways... Heather 11/23/05 11:41 AM Heather, how often do you practice yoga now?--nt epa_ginger 12/14/05 08:10 PM I aim for every day... Heather 12/15/05 05:57 PM I go once a week, but I just got about 6 DVDs, so I'm going to try for 4 too!-nt epa_ginger 12/17/05 07:45 PM What type do you do, Heather?-nt Cyndy 12/16/05 12:55 PM It's a variety... Heather 12/19/05 01:18 PM Yes yoga helps with IBS - nt Linz 11/23/05 01:54 AM Re: Yes yoga helps with IBS - nt tama_chan 01/27/06 03:09 PM

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