Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas


   Yoga for IBS    

IBS Diet | IBS Recipes | Go Veggie | Hypnosis for IBS | Yoga for IBS | IBS Fitness | Crohn's & Colitis | IBS Research Library | Get Together! | Living Room
Message Boards | Search | New user | Login | Who's Online | Technical FAQ

All Boards >> Yoga for IBS & Digestive Health Discussions
Previous thread Previous   View all threads Index   Next thread Next   Flat Mode Flat   *} Threaded  

Linz

Reged: 09/01/03
Posts: 8242
Loc: England
Re: Would like to try, but ....
      07/15/05 11:51 PM
Edit post Edit   Reply to this post Reply   Reply to this post Quote  

Yoga is GREAT for Fibro! Just don't push it if you're having a bad day. Either go to classes and let the instructor know about the Fibro so you can let her know when it's a bad day, or do it at home (it's best to go to at least some classes b/c even with a DVD or flashcards it's possible to do the poses completely wrong if you don't know better and you can hurt your muscles doing that).

I use Cyndi Lee's Om Yoga In a Box and it's wonderful for a Fibromite as the CD lesson is split into sections that you can mix and match. So if it's a very bad day, I might just do warm-up and relaxation.

It's very important with Fibro to keep moving (w/out overdoing the exercise) or you'll stiffen up and feel worse so yoga is GREAT!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Would like to try, but .... Darlene54 07/15/05 08:55 PM
. * Re: Would like to try, but .... Linz   07/15/05 11:51 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1964

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.
Legal & Medical Disclaimer

Website Design