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garywest

Reged: 03/02/05

Posts: 6

Runny Nose on doing Yoga breathing exercises! Heather pls suggest:)
04/14/05 05:38 AM

Hello folks How are you all doin? I am fine. I have started doing Yoga some weeks back for my IBS-C. I do several breathing exercises -
1)Forceful inhalation and forceful exhalation
2)Normal inhalation but forceful exhalation
3)Alternate inhaling through one side nostril and exhaling through the other nostril
and other 3 more breathing techniques.

Every time I do, I start getting a cold and a runny nose. My nose (either right or left nostril gets blocked up). As a result I am unable to continue with these breathing exercises. I have contacted a Yoga teacher and he told me to slow down the speed of these exercises.

Are any of you folks having these probs? Pls reply , Appreciate your response.

thanks
Gary

Post Extras

Entire thread
Subject	Posted by	Posted on
Runny Nose on doing Yoga breathing exercises! Heather pls suggest:)	garywest	04/14/05 05:38 AM
Re: Runny Nose on doing Yoga breathing exercises! Heather pls suggest:)	yuyay	07/22/05 08:29 PM
Here's a suggestion-	ptillen	05/27/05 05:44 PM
Re: Here's a suggestion-	garywest	06/01/05 05:36 AM
Re: Here's a suggestion-	hanaleni	05/31/05 08:00 PM
Re: garywest/runny nose	Wind	04/29/05 05:01 PM
Re: Runny Nose on doing Yoga breathing exercises! Heather pls suggest:)	Wind	04/29/05 05:00 PM
Geez, I don't know!	Heather	04/20/05 04:50 PM
Re: Runny Nose on doing Yoga breathing exercises! Heather pls suggest:)	Jennifer Rose	04/18/05 10:30 AM
Re: Runny Nose on doing Yoga breathing exercises! Heather pls suggest:)	Linz	04/15/05 01:21 AM

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