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All Boards >> Yoga for IBS & Digestive Health Discussions


Reged: 12/09/02
Posts: 7677
Loc: Seattle, WA
Re: Colonic Massage and Yoga position
      07/02/03 10:52 AM

For the reclining position, it helps the knees to spread the legs wide before you start moving your upper body down towards the ground. The closer your legs are together, the harder on your knees. Also, you can use a bolster or a rolled-up blanket beneath your back in this position if you can't comfortably get your back on the ground (and most people can't, so don't worry about it!)

I love this position - it feels wonderful.

- Heather

Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Subject Posted by Posted on
* Colonic Massage and Yoga position jules 07/01/03 09:06 AM
. * Re: Colonic Massage and Yoga position nosilla   01/20/04 05:47 PM
. * Wow, how interesting! Thank you. -nt- HeatherAdministrator   01/21/04 01:24 PM
. * Re: Colonic Massage and Yoga position YogaTeacher   07/16/03 05:38 AM
. * Re: Colonic Massage and Yoga position jules   07/22/03 05:29 AM
. * Re: Colonic Massage and Yoga position Snow for Sarala   07/07/03 07:32 AM
. * Re: Colonic Massage and Yoga position HeatherAdministrator   07/02/03 10:52 AM
. * Re: Colonic Massage and Yoga position Snow for Sarala   07/02/03 10:09 AM

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