Re: Do folks with IBS do better with a vegan diet??
01/20/14 06:03 PM
I am not vegan but I have eliminated all red meat and I have noticed a huge difference in symptoms...for the better. I eat chicken and seafood but I have to be careful that I get enough iron. You can always go slow with a new diet and ease into it. I just knew that red meat was a HUGE trigger for me so it was after a big attack that I decided to stop eating it. Never looked back.