There is a clinically proven FODMAP elimination/re-introduction dietary approach for managing IBS symptoms. It has been shown in clinical trials on IBS suffers that 70-80% of individuals experience a significant reduction in symptoms. Unfortunately, many vegetarian and vegan foods are high FODMAP foods that can worsen IBS symptoms.
There are links to quality information on the FODMAP approach in my signature at the bottom of this message.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Do folks with IBS do better with a vegan diet??
